[Th...] Posted May 15, 2018 Share Posted May 15, 2018 Interesting article about weight lifting to help with depression as a trestment. http://www.dailymail.co.uk/health/article-5728739/Resistance-training-treat-depression-just-drugs-new-research-reveals.html Link to comment Share on other sites More sharing options...
[ma...] Posted June 14, 2018 Share Posted June 14, 2018 Lifting weight is helpful. 3 other things helps me personally...avoid medication that negatively effect gaba receptors to promote healing. Listening to classical music like Bach Mozart..meditation Link to comment Share on other sites More sharing options...
[Ca...] Posted June 16, 2018 Share Posted June 16, 2018 Didn't for me - though I still needed to lift for health reasons. I suppose it just depends - one person to the next. Link to comment Share on other sites More sharing options...
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