[Ru...] Posted May 5, 2018 Share Posted May 5, 2018 I took l-Theanine last night before bed, obviously didn’t sleep till like 4:30 am and then I woke up an hour later with an anxiety attack. So I’m wondering if that could be the trigger. Any thoughts? Link to comment Share on other sites More sharing options...
[Ch...] Posted May 5, 2018 Share Posted May 5, 2018 I have read a few cases on-line where people seem to have had a paradoxical reaction to l-theanine, and they said that it triggered more anxiety for them. Link to comment Share on other sites More sharing options...
[Ni...] Posted May 5, 2018 Share Posted May 5, 2018 Yes it can. It gives me rebound anxiety after 2 to 3 hours. Link to comment Share on other sites More sharing options...
[Ju...] Posted May 7, 2018 Share Posted May 7, 2018 Yup I ad that happen to me too. It seams like after a few days of L-theanine use it starts to do that. My dosage is usually 200 mg as needed or max 800 mg a day. has more of an effect of increasing dopamine and less effect on blocking glutamine. Sorry for the spelling after only 2 hours of sleep. TY Link to comment Share on other sites More sharing options...
Guest [Sk...] Posted May 8, 2018 Share Posted May 8, 2018 We are all different and I have no problems with it and it works well for me. Link to comment Share on other sites More sharing options...
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