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New and confused


[Ma...]

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I’ve run the gamut with benzos for years. I’m just seeking help/advice/ideas from anyone who knows something I don’t (which is probably everyone).  :)
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Hello, Manic Gamut :) - welcome to BenzoBuddies!

 

I'm glad that you decided to join the forum – our members have gone through benzodiazepine use and withdrawal themselves, so you'll find plenty of information and support here.

 

Here are a couple of links that may be a good starting place for you:

 

  General Taper Plans

  Withdrawal Support

 

Please take a moment to Create a Signature. This will allow members to see where you are in the process, so that they can better support you.

 

Looking forward to seeing you on the forum!

Leslie  :smitten:

 

 

The Ashton Manual is an authoritative resource on what to expect during withdrawal and recovery. It provides information that can be very reassuring during any stage of this process, including a list of common symptoms with helpful explanations.

 

For those who are currently tapering, a starting guideline is that the dosage not be reduced faster than by 5-10% every 10-14 days, although some taper even more slowly than that. One exception: very short-term users of a few weeks or less may be able to taper somewhat faster.

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