What help you to sleep with anxiety and pain?

I have terrible head/scalp pain 24/7 and anxiety. I would like to know what helped you to go to sleep with similar symptoms?

Thank you

Love and healing

Vica

For headaches I use ice packs and natural supplement for pain called boswellia or Curamin; you can find them at Whole Foods. I use magnesium that help me relax for sleep. Also, gentle yoga, praying, breathing exercises to control anxiety help me a lot. I am sorry you are suffering; I know it sucks; but try to stay away from advil or NSAIDS (too many side efects).  Hope this helps a little. There is really not much that we can do for this horrible symptom, except flow with it and have lots of patience because time is a healer. Hang in there!