This really helps me so I am sharing it...

I just PM'ed this to another BB and thought, hey, maybe someone else would like to try it...

To help me sleep:

I get "Nature's Way Chamomile, 60 Capsules in a bottle for about $10".

It is available on amazon.

Here is a link to go right to the page

https://smile.amazon.com/gp/product/B00014GAF4/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1

I really think it helps me sleep.  I take it and a baby aspirin, get into bed, and listen to a guided meditation on YouTube.  I ALWAYS fall asleep before the guided mediation is over (I set my TV for auto off timer of 30 minutes).

I find I only need 1/2 of a capsule or less.  Unfortunately, it is a powder inside the capsule so you need to twist the capsule open, pour half of it into your mouth and close it back up.  It is easier than it sounds.