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How long after going back up?


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I tapered too fast, 10mg of Librium to 7.5mg. I found a new well known, highly educated, psychiatrist in my area and he told me I went to fast for myself. He recommended going back up to 10mg stabilizing and then we will start tapering down using a compounding pharmacy by 10%. How long to stabilize? I had such a bad week and had the worst depersonalization I've ever experienced. I feel like it will never go away now that my brain has been exposed to those weird thoughts/feelings, if that makes any sense. Thanks for your thoughts and help!
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