Sardines and anchovies in withdrawal

Is it ok to eat these in benzo withdrawal, is it good or bad on your symptoms?

Other than the high salt, I can't see any harm.  They're both rich in some good oils.  I can't recall ever seeing anybody who had a problem with them.

I find sardines very helpful. Quality protein and good fats. Sardines are pretty healthy. I personally don't see salt as an issue, as I get dehydrated easily, anyway. I love anchovies, too. Have not had them recently, but don't see a problem there, either.

May as well enjoy the foods you like

Sardines are excellent during recovery. In fact, they're one of the healthiest foods you can eat. They're very high in Omega-3, which fights inflammation and helps the brain recover, as well as in vitamin D and selenium, which we're all deficient in. Three or 4 tins a week will really benefit you. 

Zoloft25.. .  Just curious... how many cans of sardines a week do you eat on an average? I'm thinking to add them back into my diet.  Someone said " natural flavor" if one of the ingredients = means there's MSG?  in the product. MaKES sense to hide this ingredient from the consumer. Sad but believable !

If you don't like sardines(I hate them) rice and tuna is a great combo. I also take daily, a fish oil vitamin, as well as a men's health multi vitamin that contains a full serving of fruits and veggies.