Depersonalization/Disassociation Help

Any tips on how to deal with feeling depersonalized/disassociated? It's hard to "self talk" to calm yourself when you feel foreign, spacey, not like yourself... This is the worst of all withdrawal symptoms.

Thanks!

I picked up video games. Hadn't played since I was a kid, but they're low effort, low stress, and distracting. I've played tons of GTA V; beat the game now just mess around for hours. It's nice because there's really no goal so there's no losing and frustration. Just hours of doing whatever I want!

Any tips on how to deal with feeling depersonalized/disassociated? It's hard to "self talk" to calm yourself when you feel foreign, spacey, not like yourself... This is the worst of all withdrawal symptoms.

Thanks!

I was there and pain from head to toe. You have to do something to keep you mind busy but not hard work. Walking, painting, etc. Do not over stress your brain.