Insomnia kicking my butt

Am just plain dam right exhausted...18 months of 4 hours sleep a night & some nights zero when I cut...am a single parent in this madness!!

 

Have always had insommina from been a child...never not used anything to get to sleep...

 

Been CT off the z drug & Paxil throw me off a cliff & into the Abbas...

 

How the heck can I finish my taper on this amount of stupid amount of sleep??

 

Thanks pink xxxx

That sounds so awful.  I suggest u try a small dose of seroquel.  Just 25 m, it helped me a lot .  I am struggling right now but I think I made too many adjustments at once.  Seroquel, the smaller the dose the better for sleep.  Good luck!!!! and research with your other meds first.

Am beside myself...thank you for commenting!

 

I truly am tramatized  to ever touch & other med again

 

If I could sleep I could heal xxx

 

 

This really helps me sometimes.  U can buy at most drugstores or Amazon.  It's called a neck buddy.  U warm it in the microwave right before u lay down, then wrap it around your neck and it calms me down and makes me feel comforted.  I fall asleep a lot like that.  No meds, just a little heat.  Just something to try