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MY NUTRITIONIST"S PLAN FOR HEALING MY LEAKY GUT (It may not be suitable for you)


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I will copy and paste them here:

first is a letter to my idiot GP:

 

I am working with P in my capacity as a nutritional therapist to help her address her symptoms of low energy, aches and pains, poor immunity, anxiety and digestive issues.

P recently underwent organic acid testing with the following results:

-  Yeast/fungal (candida) and bacterial overgrowth is present 


-  Low levels of vitamin’s C, B2, B6 and folate 


-  Low levels of the antioxidant, glutathione 


  

So far, the following protocols have been put into place to support her health goals, based on her symptoms and test results;

-  Increased levels of B vitamins and vitamin C through foods and vitamin C supplementation 


-  Reduce sugar and gluten to support gut health 


-  Included probiotic rich foods (such as kefir and sauerkraut) in preparation for an anti-candida 
protocol which will include anti-fungals 


-  Included liver supporting foods (such as bitter leaves and cruciferous vegetables) to support 
glutathione production and in preparation for anti-fungals 


P's symptoms of chronic tiredness/fatigue, her history of CFS/Fibromyalgia and the nutrient deficiencies highlighted through her test results, I have recommended she have the following markers checked: ferritin, vitamin B12 and vitamin D. A thyroid check may also be useful due to the fatigue as well as her digestive issues;  P struggles with constipation. I would be most grateful if you would assist in getting these tested for her please.

 

 

 

next are details of her plan:

 

 

Health Optimisation Plan

22 January 2018 Anti-candida / anti-bacterial diet:

Remove all forms of sugar, including fruit except for berries – enjoy a small handful of berries a few times a week if needed - replace with a small amount of raw honey and stevia if needed

Remove grains (including buckwheat, quinoa and rice) - replace with colourful veg and some starchy veg like butternut squash, pumpkin and sweet potato occasionally. No white potatoes. Try cauliflower or broccoli rice as a replacement for rice and vegetable noodles instead of pasta. Slice sweet potato and pop in toaster for “toast”

Include liver and intestine supporting foods daily - kale, rocket, ginger, turmeric, cruciferous vegetables (cabbage, cauliflower, broccoli, etc.)

Include probiotic rich foods daily (start with a small amount then gradually increase) – kefir, kimchi, sauerkraut, tempeh, kombucha

Eat a diet rich in vegetables (aim for at least 6 – 8 portions daily), lean proteins (at each meal – meat, fish, poultry, nuts/seeds*, eggs*) and healthy fats (avocado, olives, coconut and their oils)

 

Some good choices to include daily: celery
 aubergines
 spinach

cabbage

broccoli

cauliflower

tomatoes

fish

poultry

eggs*

ACV

spices – turmeric, ginger

oils – olive, flaxseed, sesame, coconut, avocado

sauerkraut* coconut kefir* herbal teas water
sunflower seeds* almonds* coconut*

flax seeds* hazelnuts*

squash
sweet potato
courgettes
olives
green beans
peppers
limes
lemons
rocket
chard/greens/kale
*if well tolerated
Example meals:
Green protein smoothie – kale, hemp protein powder, courgette, coconut milk Roast chicken, meat or fish with medley of colourful vegetables
Veg stew/soup or curry - with shredded chicken, prawns or meat

sugar snap peas / mange tout

herbs – oregano, parsley, thyme, basil

1

 

 

 

 

 

Appointment: 1 Goal: Increase energy and reduce other symptoms

Aim of the programme: Support gut health, including rebalancing gut flora and supporting integrity of gut lining via a full gut repair programme

Recommendations – for 4 weeks

  Follow guidelines for anti-candida diet as per separate notes 


  Choose slow cooked, well cooked foods as often as possible - soups and stews - and 
keeps raw foods to a minimum 


  1 - 2 tsp apple cider vinegar in small glass of water before each meal 
Specific meal and snack suggestions 
Seed loaf - https://www.mynewroots.org/site/2013/02/the-life-changing-loaf-of-bread/ - use GF oats and honey – if you have a reaction to this bread, rather don’t continue to eat it. You could have this with avocado, fish or chicken liver pate or nut butter 
Coconut yoghurt or kefir with a handful berries and a good handful of nuts and seeds for breakfast 
Crackers - https://www.ocado.com/webshop/product/Raw-Health-Organic-Flax-Piquant- Crackers/269403011?from=search&tags=%7C20000&param=gluten+free+crackers&parentC ontainer=SEARCHgluten+free+cra 
Soup and stew ideas: http://www.hemsleyandhemsley.com/recipes/soups-and-stews/ 
Lifestyle recommendations

  Mindful eating and chewing - at least 15 times per mouthful - https://authoritynutrition.com/mindful-eating-guide/

  Switch time spent online for reading and walking 


  Continues with yoga and gentle walking for exercise 


  Get GP to test for: ferritin, B12, folate, Vit D Supplements 
Biocare – vitamin C powder – 1/5 tsp per day in water Ashwaganda – 1 tsp in water per day 
To address next time: Anti-fungal protocol Next Appointment: 3 – 4 weeks

 

 

 

 

I am sorry the format has been messed up by copying and pasting, i hope it is legible.

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  • 2 weeks later...
Thank you; this is fabulous and while I’ve embarked on a vaguely similar plan this serves a better formula along with the tests I need to ask for.  Keep us updated with your progress!!!
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oh ok, i will, I didn't think that anyone was interested - the main thing she is trying to avoid is my getting any die-off symptoms, because they can apparently be damaging as well as debilitating.  I am feeling so nauseous right now, i have emailed her and asked her what to do ... will report back

 

 

 

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because they are more difficult to digest.

 

by the way, my nausea was caused by my upping the garlic (by about 500per cent), it happens every time I increase a dose of any of the prebiotics, probiotics or anti microbial foods or herbs by too great an amount.

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I've been a week on my plan and have seen a massive improvement in inflammation of the spine. Not 100% but considering I needed a walking stick and couldn't actually sit upright for a week following a lower spine MRI feels like a bit of a miracle. I have had n relief since the start f November last year. Dr gave me Naproxen which feels a bit like Russian Roulette, not taking those.

 

I find juicing green veg with a little pear or apple most effective. I tried oats and honey but either the sugar or the dairy in the oatmeal had a detrimental effect. Hot chilli in an all veg stir fry with coconut oil is about the only cooked foods helping.

 

My skin looks much better but I was gifted a Dermawand so the vitamins have had a helping hand to get to the skin surface these last few days.

 

I am using topocal ibiprofen to help ease the inflammation but I can feel the benefit is happening fro the inside out.  Adverse reaction to oats conformed this.

 

We definitely are what we eat/we digest

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forgot to say, I've lost 4lbs too and Im not a big woman so its a massive %. Actually I realise its' been 9 days rather than aweek.

 

Fibro and CFS i believe is Autoimmune..i have Lupus. Garlic is known to enhance the immune system. Could this be why you struggle with this hug increase in garlic consumption?

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wow thats incredible news about your spine,  i have been on the diet for 6 weeks with no improvement to my spine, but I have had the sx for years, so it will  take mr longer.  I have started on the antifungals today, so hopefully things will start improving soon...,    Are you taking antifungals? 

 

I haven't got the energy to copy and paste the next stage of her programme right now but will do so asap!

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Keep going it has to work. I sprained my spine in 2000 and was disabled for 3 yrs. I never thought this would return. I have no idea why my spine or when it got injured. I have had spinal pain since November. Between Christmas as NY I couldn't move the pain was so extreme. Its a 2 out of 10 now and was then at 10. I do not take Naproxen

 

I have considered doing a parasite cleanse as I was a huge carnivore. I just need to get the right herbs. I have ordered black seed oil capsules. Black seed is very good at reducing i flammation

 

Have you tried juicing?

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  • 3 weeks later...

Anti-fungal protocol:

Take for 6 weeks:

     

Bonusan – molybdenum – 1 per day (to support die-off symptoms), with food

Planet Paleo – collagen – 1 scoop per day (take in 200ml hot or cold water/drink) (to support a healthy gut lining), with or without food

Nutri Advanced – CandiSolve – 2 per day (taken between meals, 1 mid-morning, 1 mid- afternoon) (to break down biofilm plus contains probiotic)

First 15 days:

Bionutri – Garlic Complex – 2 per day (1 mid-morning, 1 mid-afternoon– away from food) – on alternate days

Second 15 days:

Oregano Oil or capsules – to be determined – on alternate days

Coconut oil – 1 tablespoon per day – on alternate days

Third 15 days:

Berberine and Grapefruit Seed OR olive leaf extract – to be determined – on alternate days Coconut oil – 1 tablespoon per day – on alternate days

 

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  • 1 month later...

i have discovered that there is no evidence to support the theories about candida and leaky gut, so I have got to reluctantly accept that all my symptoms are STILL down to benzo wd. AND as my recovery deteriorated when i came off caffeine 5 yrs ago, I feel that that was the cause.

 

Because of my dreadful anxiety, which returned after caffeine wd, I have been wearing myself out, searching for "solutions" and grasping at straws. which is why i got hooked on the candida theory, but after trying out so many diets, and exhausting myself completely, i researched it more thoroughly and discovered that it is not evidence based.

 

 

so i have to go back to waiting hopefully...

 

 

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