Leg cramps and pain

Anyone else get lots of leg cramps? It seems most of my twitching is in my legs and feet also. Wonder why the legs are more effected....just weird. Anyways wondering what I can do to relieve the leg pain...........any suggestions? I have tried heat, stretching and massage and am going to start taking hot baths. Would really like to take a pain reliever but am hesitant. Seems from reading other post that Tylenol may be best???

Daily stretching helps me.  Turmeric helps with pain as well, but I'm not sure if that's approved here or causes anyone issues. I actually started physical therapy recently for back and leg pain and that helps a ton.  I've had the pain for months and didn't realize it was from withdrawals when I first started physical therapy.