Actualized.org - Youtube self-help channel with lots of free content

Buddies,

I just wanted to share this youtube channel because it helped me a lot during WD. Just viewing the videos already had a soothing effect on me. But you can also practice with the exersizes.

So I will post some video's from Actualized.org, which basically is a self help website. They have A LOT of free content on youtube, whatmost people searching for self help related subjects on youtube most have come across from time to time.

How to deal with strong negative emotions:

This one resonated real good with me because I was resisting the negative emotions so badly that I was having extreme insomnia. When I watched this video before I went to bed that night, I had my first 4 hours of solid sleep without benzo's in a long time.

How to master and control your emotions

Some more info on emotions.

How to stop judging yourself

I personay could relate to this one real good.

The power of self acceptance: how to stop beating yourself up

This was also a great help for me because I was dealing with quite a lot of self hate over taking all these benzo's and hurting my own life but also feelings of people that loved me.

If you like this content I suggest to check his youtube channel and search for subjects you like.

Hoping it could be as helpful for anybody here as it was for me.