Hey [...] I can't give you a whole bunch of advice and I wont try to, but in withdrawal I wouldn't advocate b vitamins or really anything extra. I think vitamins are meant to be introduced in the taper on the way down. "out with the old in with the new so to speak". But having said that. Things like grains,legumes chicken and fish have tons of B's in them and you are getting a complete makeup of nutrients which I think can help enormously. I would stay away from ALL processed food. This is gonna be a hard one, but if you look at food just about everything that comes in a packaged state is this way. I would turn into a vicious label reader and eliminate anything that says things like hydrolyzed,Xanathan,vegetable protein,MSG,aspartame,soy protein concentrate,yeast,BHT, modified corn starch and the biggest one NATURAL FLAVOR a huge MSG hideout that the damn FDA allows. BASTARDS!!!!!!!! I think we are turning into a SICK (literal sense) society since the industrialization of food supplies. Our food storage have become LOADED with dangerous chemicals that can excite the brain. Excitotoxins if you will. I think a whole foods diet is your best strategy to build up your body and brain again. I have gotten the jelly legs and still do here and there. Comes and goes along with twitches, ear fluttering, muscle and joint pain, and oh lord some other nasty poop. Anyway I have been going so deep and just keep going deeper into diet and find it to be a factor in getting me feeling better. Anything that we ate before needs to seriously be looked at since I feel we are now "chemical sensitive" we probably were before too, but it never came to the surface until our bodies started to show the signs of problems which is why we took a pill to begin with. Add to that the traumas some of us have gone through and you can see why we are all here together sharing our roads to recovery. I hope you feel better soon.