Study, Jul/17: "...Focus on Insomnia and Circadian Rhythm Sleep Disorders"

The full title of this German/Swiss study is "Clinical Sleep-Wake Disorders II: Focus on Insomnia and Circadian Rhythm Sleep Disorders".

 

https://www.ncbi.nlm.nih.gov/pubmed/28707143 

Thanks again for another good article Lapis  .  Looks like melatonin could be helpful for some kinds of insomnia.  I'm going to research it more.

Hi BurnedOut,

I think it's definitely worth a try. I used it for awhile, and it was fine for me. I didn't want to use anything long term, but it's a good, safe option, as far as I know.

 

Good luck!