Does sugar make symptoms worse?

I have been trying to eat low sugar but last night I had quite a lot of sugar. I feel really bad today.

Can anyone relate?

Thanks

Liz

Yes, if I eat too much sugar or something sugary by itself, it triggers my wd symptoms and messes with my blood sugar levels. 

I was just at my doctor yesterday and she told me that sugar makes anxiety symptoms worse.

Yep...gotta keep sugar to small amounts and a treat only occasionally. It's been like that for over 2 years, since WD. My body just doesn't process it so well. I suppose that's a good thing, cause my sweet tooth needed to go! 

Sugar and coffe were two things i underestimated how much it affected me.

yep sugar is my down fall and I never learn. Ive had massive sugar cravings recently.

,,,never again

 

Shania-

For me, I've found that a little sugar (unrefined) in moderation is ok, again, the key word being moderation.  I think we should have a balanced diet, otherwise we feel deprived.  The body is extremely efficient while on a balanced diet, and that includes a little bit of sugar (unrefined).

yes it does

 

 

Shania x