Beat the Beast

Well guys I have been off Ativan for almost a month now and I am doing great.  No side effects besides insomnia but I have always had trouble sleeping.

 

The thing you must do is drink tons of water to detox and you must exercise or atleast take brisk walks. sweating helps.  Benzos like everything else will eventually leave your system if you treat your system well.  If you don't believe me then stop tapering.

 

Check back with you guys soon and DON'T BE SCARED.

 

Cells regenerate! nothing that is not in your genetic make up will stay in you forever.  Even bones completely regenerate within 2 years!

 

Karl

Wow, Karl, you are doing great for only 1 month off!  Must be all that healthy living.    Thanks for coming back and encouraging others.  It really helps. 

Hi Karl,

 

Yeah, Insomnia was thing that caused me most problems too. It does get better though.

 

Thanks for posting.

Good for you, Karl! 

Karl,

 

It was great catching up with you in chat and hearing that you are feeling much better.

 

 

Good job, my friend.

 

TC

Go Go Karl! 

It's great to hear from you Karl, and even better to hear that you're doing well.

 

I'm pretty much all healed.  It just takes time.  You can speed it up buy getting lots of water and sleep but don't sleep too much.  To much sleep destroys the body and mind.

Karl,

 

Good to see you back and posting.  Glad to hear you are doing better.

 

TC

Karl you are so much brighter and seem happier. Congratulations on all you got through. Thanks for encouraging us.

THANK  YOU, KARL FOR THE GREAT WORDS OF ENCOURAGEMENT TO ALL OF US!!

 

Joan

My sleep patterns are finally starting to return to normal.  I bought a gizmo light thingy last week and it is really working good to adjust my circadian rhythm.

 

Check it out:

amazon.com/Philips-goLITE-BLU-Therapy-Device/dp/B001I45XL8/ref=sr_1_1?ie=UTF8&s=hpc&qid=1267686231&sr=8-1

 

 

 

edited to deactivate link to commercial site. 

Hi Karl,

 

So good to hear! Light can definitely help with sleep issues.

DON'T BE SCARED guys!

 

3 months since my last update and I am totally cool.  Loving life most of the time.

 

This will help:

 

http://www.real-life-law-of-attraction.com/index.html

 

http://www.abundance-and-happiness.com/

Thank you Karl! 

THANK SO MUCH, KARL!!  I, TOO BELIEVE IN THE LAW OF ATTRACTION!!

 

HAVE A GREAT WEEKEND...ENJOY!!

 

Joan