500am everyday boom panic attacks

since I had to resign from my job 2 yrs ago I know have panic attacks. My therapist of 2 yrs has not really guided me in what to do for them

everyday 500am I awake to panic and depression- I think it is because I want to get up go to work that and I am living on my own now

when I moved home with my parents for 2 yrs panic attacks gone- I stayed one night over Holidays at my folks house guess what no panic attack- got up 500am went to bathroom and went back to sleep

At my own apt awake 500am everyday= no the seroquel is not making me sleep any better.

Vicky

how does one deal with anxiety attacks best?

disregard i read the gentlemans nice long post on how to break the anxiety attacks. Vicky

Since you aren't working, why don't you just movie home with your parents?

HMMM, maybe I'm not the only one waking up with a sweaty wet pillow!

 

Your not alone Vicky. Like I told others, in the last 2 months, I've had 20 heart attacks, 15 strokes, and 3 seizures and have not been to the hospital once . My mind can be my worst enemy or my best friend at times! Now when I feel a panic attack coming on in the morning, I say to myself, "Here comes Heart Attack number 21 and I need to get ready for work". I find if I joke about it, It helps to keep panic attacks to a minimum. Readers digest says it best' "Laughter is the best Medicine".

 

I have other ways that work for me too but I will leave you with that thought.

 

Since you aren't working, why don't you just movie home with your parents?

Karl

I did live with my parents for two years then I had overstayed me welcome at age 48 , my Dad and I did not get along from day one. Basically my father kicked me out- and now his house is sitting empty for 7 mos while he is in FL. before that I stayed there every winter. I will never be allowed back home my therapist said my dad is using tough love on me. whatever. vicky

Since you aren't working, why don't you just movie home with your parents?

Karl

I did live with my parents for two years then I had overstayed me welcome at age 48 , my Dad and I did not get along from day one. Basically my father kicked me out- and now his house is sitting empty for 7 mos while he is in FL. before that I stayed there every winter. I will never be allowed back home my therapist said my dad is using tough love on me. whatever. vicky

 

worst part of my day is always the morning.  Panic/anxiety/depression.  the only cure I've ever had from this is a job.  But because of what is happening right now in my life I am unemployed.  Are you withdrawing at all?

HMMM, maybe I'm not the only one waking up with a sweaty wet pillow!

 

Your not alone Vicky. Like I told others, in the last 2 months, I've had 20 heart attacks, 15 strokes, and 3 seizures and have not been to the hospital once . My mind can be my worst enemy or my best friend at times! Now when I feel a panic attack coming on in the morning, I say to myself, "Here comes Heart Attack number 21 and I need to get ready for work". I find if I joke about it, It helps to keep panic attacks to a minimum. Readers digest says it best' "Laughter is the best Medicine".

 

I have other ways that work for me too but I will leave you with that thought.

 

thank you sir

Since you aren't working, why don't you just movie home with your parents?

Karl

I did live with my parents for two years then I had overstayed me welcome at age 48 , my Dad and I did not get along from day one. Basically my father kicked me out- and now his house is sitting empty for 7 mos while he is in FL. before that I stayed there every winter. I will never be allowed back home my therapist said my dad is using tough love on me. whatever. vicky

 

worst part of my day is always the morning.  Panic/anxiety/depression.  the only cure I've ever had from this is a job.  But because of what is happening right now in my life I am unemployed.  Are you withdrawing at all?

  bingo you go t my friend I m having panic attacks at 500m because I am off one medical leave for unkonw possible permanent. anxeity becauese I want to get u pand get ready for work like everyone else.

I used to have this as well! I can almost guarantee this from the stress hormone cortisol. It is always higher in the early morning hours. One thing u can do is eat a few slices of turkey before going to bed.

CORTISOL HAS TO DO WITH MENOPAUSE THIS WOULD BACK MY THEORY OF ANXIETY DUE TO MENOPAUSE HENCE 500AM WAKINGS DUE TO MENOPAUSE.

i AM GOING TO GOOGLE CORTISOL THANKS