This might be helpful to us in wd

Hi xx

 

I was looking on the internet for relaxation sites and I came across this one which I think is really really good.  I thought I'd post it in the hope that it would help others.  The information contained in it is sensible and the breathing video is good too.

 

The site is:

 

panic-and-anxiety-attacks.com/anxiety-cures.html

 

Hope it helps, let me know if you found it useful.

 

love

 

kathyxxxxx

 

 

edited to remove active URL link

That looks like a great site, Kathy.  I've bookmarked it.  Thanks for thinking of your buddies in benzoland.