YouTube for Anxiety, Sleep and Other Issues

This is a site for simple accupressure exercises that help your mind and body recalibrate from an anxious or sleepless state. Visit < tapping.com youtube > and click on the main video. Exercises for other symptoms are posted to its right. I did this last night before bed and it did help. Later when I woke up with some symptoms I was better able to identify and deal with them. The video is one you can just follow along with. Easy, easy.

And we all want  !

My sister-in-law is training to be a Marriage and Family Therapist. Last Sunday I put on facebook that I was having a panic attack while at church. My sister-in-law saw my post and suggested tapping.

Facebook and Tapping. A good combo I think! 

Facebook is good for many ailments. 

This is a site for simple accupressure exercises that help your mind and body recalibrate from an anxious or sleepless state. Visit < tapping.com youtube > and click on the main video. Exercises for other symptoms are posted to its right. I did this last night before bed and it did help. Later when I woke up with some symptoms I was better able to identify and deal with them. The video is one you can just follow along with. Easy, easy.

And we all want  !

 

Thanks for posting about this, gutsygal.  We can use all the non-drug ways of reducing anxiety that we can gather.  I had a friend who went to tapping classes but I never quite understood it, like I don't really understand acupuncture.  Anyway, it obviously helps some people and there's really no downside.  Not many things you can say that about. 

I'd certainly be interested in hearing from anyone who has had success with this.  A councilor recommended it to me.... it seems to be gaining some credibility, but I haven't been able to get into it.

 

Has it worked for anyone?