[el...] Posted October 25, 2009 Share Posted October 25, 2009 This thread is for posting book recommendations. If you have read or are currently reading a book on anxiety/panic/worry/depression, etc., and you have found it to be helpful, let us know! Link to comment Share on other sites More sharing options...
[hl...] Posted November 6, 2009 Share Posted November 6, 2009 These three books have been a life-saver for me in my 7 year struggle with anxiety: The Energy Perscription by Constance Grauds The Essential Rumi, collection of poetry translated by Coleman Barks The Wisdom of Insecurity by Alan Watts Link to comment Share on other sites More sharing options...
Guest [Ju...] Posted November 11, 2009 Share Posted November 11, 2009 The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic and Obsessions by: Martin Antony, PhD & Peter Norton, PhD Mastering Your Fears and Phobias (Treatments That Work) by: Martin Antony, PhD When Perfect Isn't Good Enough: Strategies For Coping With Perfectionism by: Martin Antony, PhD & Richard P. Swinson 10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms & Reclaim Your Life by: Martin Antony, PhD 10 Simple Solutions to Stress: How To tame Tension And Start Enjoying Your Life by: Martin Antony, PhD & Randi E. McCabe 10 Simple Solutions To Worry: How to Calm Your Mind, Relax Your Body & Reclaim Your Life by: Kevin L. Gyoerkoe, Pamela S. Wiegartz From Panic To Power by: Lucinda Bassett The Quiet Mind by: White Eagle Link to comment Share on other sites More sharing options...
[el...] Posted January 4, 2010 Author Share Posted January 4, 2010 This thread is for posting book recommendations. If you have read or are currently reading a book on anxiety/panic/worry/depression, etc., and you have found it to be helpful, let us know! I read your ending done with seroquel! I just started it oh no! Please advice under proper forum. I hate it. Vicky I just posted to you in your seroquel thread. Just saw it! Link to comment Share on other sites More sharing options...
[wa...] Posted February 18, 2010 Share Posted February 18, 2010 Dr. Claire Weekes, all her books and recordings. I have "Self help for your nerves" and "Essential help for your nerves". Excellent advice for people suffering agoraphobia, anxiety, panic, fears etc. Link to comment Share on other sites More sharing options...
[el...] Posted February 18, 2010 Author Share Posted February 18, 2010 Dr. Claire Weekes, all her books and recordings. I have "Self help for your nerves" and "Essential help for your nerves". Excellent advice for people suffering agoraphobia, anxiety, panic, fears etc. I love Claire Weekes! So simple yet so powerful. Link to comment Share on other sites More sharing options...
[ti...] Posted February 19, 2010 Share Posted February 19, 2010 Does anyone have any links to free downloads for CW? Link to comment Share on other sites More sharing options...
Guest [Ju...] Posted February 19, 2010 Share Posted February 19, 2010 Does anyone have any links to free downloads for CW? tigertales- If you "google" what you are asking, a bunch of hits will come up. Not sure if they are free, some have links to other sites attached to them....why I hesitate to post them here. Just Breathe Link to comment Share on other sites More sharing options...
[el...] Posted February 20, 2010 Author Share Posted February 20, 2010 I think I bought some cheap audios of her on ebay at one time. Link to comment Share on other sites More sharing options...
[...] Posted March 31, 2010 Share Posted March 31, 2010 "Why Zebras Don't Get Ulcers" Great book with a science/medical bend to it, but very clear, humorous, and entertaining, even for people with little to no science background! http://books.google.com/books?id=nYVAY7prrNIC&dq=why+zebras+don%3Bt+get+ulcers&printsec=frontcover&source=bn&hl=en&ei=9s-zS6b0D4K4Ncblkb8J&sa=X&oi=book_result&ct=result&resnum=4&ved=0CCEQ6AEwAw#v=onepage&q=&f=false Link to comment Share on other sites More sharing options...
[Li...] Posted March 31, 2010 Share Posted March 31, 2010 Full Catastrophe Living by John Kabat-Zinn Link to comment Share on other sites More sharing options...
[el...] Posted March 31, 2010 Author Share Posted March 31, 2010 Full Catastrophe Living by John Kabat-Zinn Oooh, I have that! He has another one called 'Mindful way through Depression'. Link to comment Share on other sites More sharing options...
[...] Posted April 1, 2010 Share Posted April 1, 2010 Jon Kabat-Zinn is awesome. If any are interested in getting into mindfullness practice, "Mindfulness in Plain English" is a great how-to manual. Link to comment Share on other sites More sharing options...
[el...] Posted April 2, 2010 Author Share Posted April 2, 2010 Jon Kabat-Zinn is awesome. If any are interested in getting into mindfullness practice, "Mindfulness in Plain English" is a great how-to manual. How right you are, bdm. I printed that whole book from the internet! The link I used is no longer available, but I just found this one. http://www.urbandharma.org/udharma4/mpe.html Link to comment Share on other sites More sharing options...
[ic...] Posted April 2, 2010 Share Posted April 2, 2010 So much to read, so little time!! What do you think about getting these together in a list and put it on the site somewhere? Link to comment Share on other sites More sharing options...
[el...] Posted April 2, 2010 Author Share Posted April 2, 2010 So much to read, so little time!! What do you think about getting these together in a list and put it on the site somewhere? Well, this is the list! Link to comment Share on other sites More sharing options...
[ic...] Posted April 2, 2010 Share Posted April 2, 2010 I knew you were going to say that!! But, I was thinking something a little easier to print? Link to comment Share on other sites More sharing options...
[el...] Posted April 2, 2010 Author Share Posted April 2, 2010 I"ve thought of something like this too. Let me talk to the senior team and see if we can come up with something. Link to comment Share on other sites More sharing options...
[la...] Posted July 13, 2010 Share Posted July 13, 2010 The Mindfulness and Acceptance Workbook for Anxiety. Link to comment Share on other sites More sharing options...
[Ho...] Posted August 8, 2010 Share Posted August 8, 2010 Great - thanks for this list - it's a big help! Link to comment Share on other sites More sharing options...
[le...] Posted October 9, 2010 Share Posted October 9, 2010 Feeling Good - Dr David Burns (the workbook) Joy of Living- By a monk you can find it on amazon.com you can tell he is a monk cant remember his name lol Cognitive Behavioral Therapy Workbook-Again can find is on amazon.com Link to comment Share on other sites More sharing options...
[ma...] Posted April 15, 2011 Share Posted April 15, 2011 Greetings All, The two books below are excellent in their clear and down to earth style. I return to them often. Best, Majik Man The Anxiety & Phobia Workbook, Third Edition imple, Concise, Step-by-Step Directions for Mastery of: Relaxation, Exercise, Coping with panic, Reral-life Desensitization, Overcoming negative self-talk, Changing mistaken beliefs, Visualization, expressing feelings, Assertiveness, Self-esteem, Nutrition, Meditation), by Edmund J. Bourne, Ph.D., MJF Books, NY, Copywright 2000 by New Harbinger Publications, Inc. Freedpm From Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty. By Jonathan Grayson, Ph.D., Director, Anxiety and Agoraphoobia Center. Published by The Berkley Group, NY, Copyright 2003. Link to comment Share on other sites More sharing options...
[...] Posted April 28, 2011 Share Posted April 28, 2011 Has any read the book PANIC AWAY, is so, what do you think about it. I read it and you actually challenge your panic. Link to comment Share on other sites More sharing options...
[Be...] Posted May 28, 2011 Share Posted May 28, 2011 just wrote in another thread about this and then saw this one..how funny.. I just mentioned the book called "How to Stop Worrying and Start Living" by Dale Carnegie. I love this guy..he is so interesting. It was written in the 40's and has some very interesting stories about all these well know people from that time like Rockefella and JC Penny and a lot of other big time millionaires.. These people were some of the biggest stress cases and worriers and they actually got through it and wrote a little bit about it at the request of the author for his book.. There are also dozens of person stories about people who lived through the days of the Dust Bowl and great depression. They are quick short stories so they really hold your interest and best of all you relate to them. Love it Link to comment Share on other sites More sharing options...
[Ni...] Posted July 1, 2011 Share Posted July 1, 2011 The Anxiety & Phobia Workbook by Edmund J. Bourne....this an excellent book and has helped me tremendously Link to comment Share on other sites More sharing options...
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