[Ma...] Posted July 1, 2011 Share Posted July 1, 2011 The Anxiety & Phobia Workbook by Edmund J. Bourne....this an excellent book and has helped me tremendously I agree for that book. CBT at home. Marija Link to comment Share on other sites More sharing options...
[Bu...] Posted July 8, 2011 Share Posted July 8, 2011 What a fantastic book. Could have saved years of therapy and drug usage. I found the tools for managing my attacks wonderful self esteem boosters. I felt in control again! I put them on a 3x5 card and carry them with me always. Don't need them since I have them. So subliminally just having them gives me Peace! ButterflyEffect Link to comment Share on other sites More sharing options...
[Ma...] Posted July 8, 2011 Share Posted July 8, 2011 Feeling Good - Dr David Burns (the workbook) I ordered that book as one new one from the same writer called 'When Panic Attacks' Marija Link to comment Share on other sites More sharing options...
[lo...] Posted August 4, 2011 Share Posted August 4, 2011 oops lol I only see this now I have started a thread on the anxiety & phobia workbook handed to me today Link to comment Share on other sites More sharing options...
[fr...] Posted August 22, 2011 Share Posted August 22, 2011 I'm reading ...... "When Things Fall Apart" by Pema Chodron I think the books pretty amazing! It's all about embracing fear instead of running from it (and all that scary stuff). Link to comment Share on other sites More sharing options...
[pa...] Posted August 31, 2011 Share Posted August 31, 2011 "The Highly Sensitive Person--How to Thrive When the World Overwhelms You" by Elaine N Aron, PHD. I have found that this book has best captured the essence of who I truly am. I have a posting in the Chewing the Fat board about personality type versus benzo prescription that covers this. I've also found Dr Bourne's handbook on Anxiety to be very useful. Link to comment Share on other sites More sharing options...
[ja...] Posted September 14, 2011 Share Posted September 14, 2011 Eckhart Tolle books-start with "The Power of Now" Link to comment Share on other sites More sharing options...
[...] Posted November 14, 2011 Share Posted November 14, 2011 Has anyone read a book called Worse Than Heroin? If so, what did you think of it. Was just about to order Benzo-Wise and thought I'd search for some other books while I'm at it. Link to comment Share on other sites More sharing options...
[ho...] Posted January 26, 2012 Share Posted January 26, 2012 Recommended by my doctor: The Chemistry of Calm by Henry Emmons, MD. (maybe already mentioned--I didn't read the entire list here) Link to comment Share on other sites More sharing options...
[jo...] Posted February 8, 2012 Share Posted February 8, 2012 Has anyone read a book called Worse Than Heroin? If so, what did you think of it. Was just about to order Benzo-Wise and thought I'd search for some other books while I'm at it. Have not heard of the book you mention. Did read benzo-wise and it helped me a lot during my w/d. Link to comment Share on other sites More sharing options...
[Ma...] Posted April 29, 2012 Share Posted April 29, 2012 Feel the Fear and Do It Anyway Susan Jeffers Link to comment Share on other sites More sharing options...
[bl...] Posted April 30, 2012 Share Posted April 30, 2012 The book by Claire Weekes "Hope and Help for Your Nerves" was very helpful for me when I was young and first dealing with panic attacks! Link to comment Share on other sites More sharing options...
[ve...] Posted May 19, 2012 Share Posted May 19, 2012 Full Catastrophe Living by John Kabat-Zinn Oooh, I have that! He has another one called 'Mindful way through Depression'. The Mindful Way Through Anxiety by Orsillo and Roemer Also- Mindfulness and Acceptance Workbook for Anxiety By Forsyth and Eifert Vertigo Link to comment Share on other sites More sharing options...
[bo...] Posted June 26, 2012 Share Posted June 26, 2012 There is a Anxiety Disorders Hospital in Ohio run in part by Lucinda Bassit.They have a 24 hr Hotline for people with all types of Anxiety issues.The people that answer the phone are all former sufferers.This place is not a Pych Hospital.It is a very rare short stay (9 wk) all things scarey.1800- ANXIETY Very kind people. Link to comment Share on other sites More sharing options...
Guest [St...] Posted October 24, 2012 Share Posted October 24, 2012 Another excellent read is AT LAST A LIFE - Anxiety and Panic Free by Paul David. It's available as an eBook, he suffered with severe chronic anxiety for over 10 years but finally overcame these obstacles. http://i30.photobucket.com/albums/c324/SheWolf510/Atlastalife_zps7a5f2615.jpg He also has a great site called Anxiety No More. Staffy Link to comment Share on other sites More sharing options...
Guest [St...] Posted October 24, 2012 Share Posted October 24, 2012 From my personal library, here are a few which have really helped; The Wisdom of Florence Scovel Shinn (4 complete books in 1), being The Game of Life, The Power of the Spoken Word, Your Word Is Your Wand, The Secret of Success. David Baird - A Thousand Paths to happiness. Susan Hayward - A Guide for the Advanced Soul - A Book of Insight. Avril Carruthers - Let your past GO and LIVE. Freedom from family, relationship and work baggage. David J Schwartz - The Magic of thinking Big. Aubrey C Daniels - Bringing out the Best in people. How to apply the astonishing power of positive reinforcement.... Staffy Link to comment Share on other sites More sharing options...
[kq...] Posted October 26, 2012 Share Posted October 26, 2012 Feeling Good: the new mood therapy Clinically proven drug free treatment for depression David Burns Link to comment Share on other sites More sharing options...
[fr...] Posted November 1, 2012 Share Posted November 1, 2012 The mood cure. Well worth a read. Link to comment Share on other sites More sharing options...
[bu...] Posted November 1, 2012 Share Posted November 1, 2012 Any Dan Millman books I find interesting. I downloaded Michael McIntyre's autobiography and for a chuckle to take mind off things its great David Burns 'New mood Therapy' Link to comment Share on other sites More sharing options...
[co...] Posted September 22, 2013 Share Posted September 22, 2013 Mindfulness seems to be mentioned a lot here. I have Mindfulness in Plain English in both print and PDF form. Taking me ages to get through it, as I tire easily. But highly recommended. When I first experienced anxiety, Claire Weekes was my heroine, such clear and concise understanding. All I can add, if you have many physical symptoms of anxiety, is Dinah Bradley's books on Breathing and Hyperventilation. All of these have helped me more than any medication. coots Link to comment Share on other sites More sharing options...
[ru...] Posted September 22, 2013 Share Posted September 22, 2013 The Vitamin Cure for Depression: How to Prevent and Treat Depression Using Nutrition and Vitamin Supplementation by Bo H. Jonsson MD, PH.D and Andrew Saul PH.D Link to comment Share on other sites More sharing options...
[cl...] Posted December 13, 2013 Share Posted December 13, 2013 When Panic Sets In By David Burns I just started this by a recommendation from a previous Xanax user who had great help from it Link to comment Share on other sites More sharing options...
[sh...] Posted February 1, 2014 Share Posted February 1, 2014 I just started reading Breaking the Habit of Being Yourself by Dr. Joe Dispenza... Excellent so far... Its about mindfulness from a scientific point of view... perfect for me b/c I am an empirical evidence kind of person... I told my therapist all the "self talk" in the world is not going to help me b/c I did not understand how it works... Dr. Joe explains it very well in this book and now my therapy sessions make more sense... -Shelby Link to comment Share on other sites More sharing options...
[Al...] Posted July 28, 2014 Share Posted July 28, 2014 THE TAO of Letting Go by Bruce Kumar Frantzis A very good book, also available in audio format. ATU Link to comment Share on other sites More sharing options...
[Po...] Posted February 19, 2015 Share Posted February 19, 2015 Bump Great books Link to comment Share on other sites More sharing options...
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