Greetings All,
The two books below are excellent in their clear and down to earth style. I return to them often.
Best,
Majik Man
The Anxiety & Phobia Workbook, Third Edition imple, Concise, Step-by-Step Directions for Mastery of: Relaxation, Exercise, Coping with panic, Reral-life Desensitization, Overcoming negative self-talk, Changing mistaken beliefs, Visualization, expressing feelings, Assertiveness, Self-esteem, Nutrition, Meditation), by Edmund J. Bourne, Ph.D., MJF Books, NY, Copywright 2000 by New Harbinger Publications, Inc.
Freedpm From Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty. By Jonathan Grayson, Ph.D., Director, Anxiety and Agoraphoobia Center. Published by The Berkley Group, NY, Copyright 2003.