Book Recommendations

[[Buddie]]

Full Catastrophe Living by John Kabat-Zinn

[[Buddie]]

Full Catastrophe Living by John Kabat-Zinn

Oooh, I have that!   He has another one called 'Mindful way through Depression'.

[[Buddie]]

Jon Kabat-Zinn is awesome. If any are interested in getting into  mindfullness practice, "Mindfulness in Plain English" is a great how-to manual.

[[Buddie]]

Jon Kabat-Zinn is awesome. If any are interested in getting into  mindfullness practice, "Mindfulness in Plain English" is a great how-to manual.

How right you are, [...]. I printed that whole book from the internet!  

The link I used is no longer available, but I just found this one. http://www.urbandharma.org/udharma4/mpe.html

[[Buddie]]

So much to read, so little time!! 

What do you think about getting these together in a list and put it on the site somewhere?

[[Buddie]]

So much to read, so little time!! 

What do you think about getting these together in a list and put it on the site somewhere?

Well, this is the list! 

[[Buddie]]

I knew you were going to say that!!

But, I was thinking something a little easier to print?

[[Buddie]]

I"ve thought of something like this too. Let me talk to the senior team and see if we can come up with something. 

[[Buddie]]

The Mindfulness and Acceptance Workbook for Anxiety.

[[Buddie]]

Great - thanks for this list - it's a big help!