Author Topic: Words to lighten our day.  (Read 138106 times)

[Buddie]

Re: Words to lighten our day.
« Reply #3170 on: November 13, 2019, 12:45:59 am »
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: Words to lighten our day.
« Reply #3171 on: November 14, 2019, 12:57:07 am »
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: Words to lighten our day.
« Reply #3172 on: November 15, 2019, 12:48:21 am »
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: Words to lighten our day.
« Reply #3173 on: November 16, 2019, 12:46:00 am »
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: Words to lighten our day.
« Reply #3174 on: November 17, 2019, 01:08:41 am »
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: Words to lighten our day.
« Reply #3175 on: November 18, 2019, 01:14:51 am »
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: Words to lighten our day.
« Reply #3176 on: November 18, 2019, 03:47:08 pm »
May every Sunrise bring you [...], and every Sunset bring you peace!

B
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: Words to lighten our day.
« Reply #3177 on: November 19, 2019, 12:50:52 am »
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: Words to lighten our day.
« Reply #3178 on: November 20, 2019, 01:13:06 am »
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: Words to lighten our day.
« Reply #3179 on: November 21, 2019, 12:19:37 am »
[color=[...]] "I found some Short Calming Mantras by Therese Broshard,  these are short and really good, I thought, easy to remember." :smitten:

1.  This too shall pass.
2.  Just for today
3.  I will get better
4.  This is a moment of suffering
5.  May my life have benefit to all beings
6.  I am breathing in, I am breathing out
7.  Be not afraid
8.  Let it go
9.  There is no danger
10. I am enough

"I loved these, especially being so simple and easy to remember......[...] Benzo Buddy since Jan 22,2018."

[...] posted this today on My Blog and Long Hold Support Group.
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Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.