*****Exercise is beneficial for Gaba A receptors*****

I just received an email from Dr. John Ratey the author of "Spark". He forwarded me this article about the effects of exercise and GabaA receptors.

 

http://www.ncbi.nlm.nih.gov/pubmed/18801833

Thanks for the in print reminder, going for my walk now!

Thanks for the in print reminder, going for my walk now!

 

GREAT JOB!! You're brain and your Gaba receptors will thank you! :thumbsup:

I swear exercise has saved me.  At night I get awful rushes.  I get up and jump around for 10 minutes or more.  When I get back into bed, I am so relaxed.  It is crazy but works for me. 

Fran, thank you for sharing this, I was starting to worry because I seem to get addicted to Exercise, now I know why exercise makes me feel so well.

A Big hig to all of you in here 

I swear exercise has saved me.  At night I get awful rushes.  I get up and jump around for 10 minutes or more.  When I get back into bed, I am so relaxed.  It is crazy but works for me.

 

Whenever I had a wave I lifted weights and my wave always abated. Jumping Jacks are awesome too!!

 

Thank you Clona!!