Dr. Jennifer Leigh

Has anyone heard from her?

She has her own website benzowithdrawal.com and from there she sends our regular blogs and encouragement to others in withdrawal. She is an amazing encouragement to others. All her mental symptoms have gone away but she is still dealing with quite a few physical symptoms 4 years off. But she is so relieved to be back in her right mind she is forging ahead and really happy with her life. She is a real inspiration.

 

Her website is benzowithdrawalhelp.com.  She's now busy with counselling like Baylissa I believe.

Thank you both. Will look up that website.

Here's an excellent interview she did in May - http://prescription-drug.addictionblog.org/getting-through-benzodiazepine-withdrawal-interview-with-dr-jennifer-leigh-ph-d/

 

Really hits the mark perfectly. 

I subscribe to it and today I got an email she said she is shutting it down for a while for "construction." Meaning that she is making it even better. It will be up and running on July 15th.

Bets

I copied and pasted this for you:

 

Benzo Withdrawal Help will be offline while we create a membership area!

Hello my benzo friends,

I've hired a wonderful developer to help me install a membership area on benzowithdrawalhelp.com

I'm sorry for the few day's the site will be offline, however, the wait will be well worth it.

 

The membership area will give you: •Community! You'll have access to each other via webcams, messages, emails, etc. so you can build a real team of supporters to help you cope in withdrawal.

•Access to me via webcam and webinars.

•For members only blog posts, updates, and news

•Special guest appearances by other professionals who can help you while you recover

•Reduced rates on group coping skills coaching or classes

•Ongoing benzo withdrawal education

•Fun surprises!

 

I think she must be offering a paid-membership option, with all those benefits.  If so, it's understandable.  She has to make a living like everyone else.

Jenn is starting a forum for people to chat like here. 👍

I think she has been charging for classrooms and such. She is just going to reduce those rates...

Jenn is starting a forum for people to chat like here.

Yeah, but access is $39.00 a month.

 

I'm curious how many people will sign up.

Does anyone know, is Dr. Jennifer Leigh's website just broken or gone for good?

 

I am disappointed that I can no longer access her excellent "Letter to All Doctors".  I had been using it for years, with her permission, sending it to psychiatrists in my area.  I was sending it by hard copy, including a link to the letter and her website.  I guess I can't do this anymore as her website seem to be gone or controlled by" Robots"?  benzowithdrawalhelp.com

 

I hope she will be back.  Her website was invaluable.

 

 

benzohno, a BB by the name of Klonopin Diaries had it:

 

Dear Dr.

 

It is understood that many doctors are not properly educated about Benzodiazepines.  Please allow me to arm you with some basic facts so you can better help your patients, and avoid litigation that may be happening soon in the USA due to benzo prescribing.

 

I am Dr. Jennifer Leigh.  I have a doctorate in psychology, post-doc Social Neurobiology studies, and I am an award-winning author.  I was on a prescribed dose of Klonopin for 18 years for anxiety caused by traumatic life events.

 

I became ill on my steady dose and no doctor could tell me what was wrong with me.  It took many months of research to discover that my health issues were caused by tolerance withdrawal to my prescribed dose of Klonopin.

 

Basic Facts:

 

Many people taking a prescribed dose eventually develop health problems.

 

Although Valium is considered the addictive drug, all benzos are equally addictive.  Not in the way we think of addiction to street drugs, however, the dependency on the drug is very real. Remove the drug and withdrawal occurs.

 

The newer generation of drugs such as Xanax and Klonopin are more potent than Valium as they target sub-receptors on the GABA receptors.  Scientists report that 1 milligram of Klonopin or Xanax is equal to 20 mgs of Valium.

 

Once exposed to the drug, the brain changes to accommodate the action on the chloride ring on the receptor.  The theory is that eventually, the GABA receptor is absorbed into the neuronal axon, and is not available to do its normal function.  This causes many benzo users who are on a steady dose to become anxious, as there are not enough working GABA receptors.

 

In this state, the body has more glutamate available than GABA. The HPA axis fires more often and the patient is less able to calm themselves. Anxiety and panic attacks are common side effects of long-term use of benzos, and is seen in patients who were prescribed the drug for medical reasons other than an anxiety or panic disorder.

 

Doctors who are not educated about the pharmacology of benzos diagnose this anxiety as a psychological problem instead of understanding it is tolerance withdrawal to the drug.

 

Patients who take a benzo on a daily basis, every other day, every few days, and even those who take it PRN can develop a long list of health problems that have been documented and verified by various health agencies and doctors.  Some of the problems are: dizziness, headaches, anxiety, panic, gastrointestinal problems, depression, weakness, fatigue, lack of motivation, heart problems, temporary blindness, suicide ideation, tinnitus, depersonalization, bladder problems, IBS, etc.

 

Chemical dependency can happen in a very short time, the shortest on record is nine days.  Dependency is not dose related.  Patients on .25 of Klonopin have been recorded to have as equally severe withdrawal symptoms as those on higher doses.

 

When a patient wants to stop taking their benzo, it can become a life-challenging endeavor.  (Long term use of benzos cause health issues, including dementia so no one should remain on a benzo for years.)  Most doctors are unaware that benzos need to be tapered slowly, over a long period of time, in order to give the brain a chance to react to less of the drug, and to revert the use of the down-regulated receptors.  Many doctors follow the rule of thumb for tapering opiates, however, this is far too quick and too big of cuts for benzo users.  Additionally, it is difficult to taper from the more modern benzos, as they do not come in small enough doses.  Xanax is especially difficult to taper as it is so short acting and inter-dose withdrawal can occur.

 

Even on a slow taper, many benzo patients become ill.  Personally I became bedridden, unable to do the most basic of life’s tasks.  I eventually was put in a detox ward, cold turkeyed with the help of Phenobarbital to avoid seizures, and sent home to recover on my own. This method is considered barbaric to most educated doctors, as it shocks the brain and can cause a protracted withdrawal. I was treated like an addict in the hospital and forced to participate in recovery activities when I could barely walk, or while hallucinating. Many benzo users are treated like addicts, even though we are chemically dependant, not drug seeking, and we are in that condition due to well meaning doctors who have prescribed the medication.

 

The recovery after taking the last dose can be a harrowing journey for many.  We experience burning skin, deep bone and muscle pain, paresthesia, vision and hearing problems, gastro, heart, breathing, and balance issues, just to name a few. Because there are not enough working GABA receptors, we  live in a world of terror and black depression,  that makes our old psychological issues, (if there were any) look like child’s play.  There are some reports that benzos also impact dopamine, serotonin, and other neurotransmitters, which may in part, explain the varied and intense problems brought about by withdrawal. (It has been shown that some catatonia patients are in benzo withdrawal, nothing more.)

 

Patients experiencing withdrawal are often misdiagnosed with schizophrenia, depression, and other psychiatric illnesses. They are often heavily medicated with antipsychotics, antidepressants, or placed back on their benzo.  Some uneducated doctors prescribe Lyrica and Gabapentin for anxiety during withdrawal.  These drugs work on the same receptors as benzos, and are not recommended. Alcohol, valerian root, and kava kava should be avoided as well for the same reasons.

 

Once the dose of a benzo has been lowered, it is often difficult to stabilize if placed back on the original dose. It is then harder to taper in the future. This little understood phenomenon is called “Kindling”.  Although the action in the brain responsible for this is not understood, we are aware that it occurs.

 

Once off the drug, it can take a long time for the brain to recover from the damage done by a benzo; 6 to 18 months is the average time, however, many people, especially those who were on the drug for a long time, and those who were taken off cold-turkey, can have protracted withdrawal symptoms for years.

 

I am 25 months off of the drug, and still have burning in my spine, tingling, weakness, fatigue, bone and muscle pain, memory problems, cognitive issues, emotional issues (not my prior issues) and gastrointestinal problems.  My withdrawal, like so many others, caused me to be unable to work or engage in life as I normally did.  Many people in withdrawal face divorce, bankruptcy and loss of friends and social standing.  A sizeable population in withdrawal are driven to suicide.

 

In summary, Benzodiazepines are dangerous medications as many people develop dependence and tolerance.  Many develop illnesses, living with less than optimal health and their doctors are unsuspecting that it is the prescribed dose of a benzo causing their health problems. Getting off of a benzo can be life threatening. People can become very ill, unable to work, or socialize.  This illness is often diagnosed as a return of the original anxiety and medicated with more benzos, antipsychotics, antidepressants, or other medications that are contraindicated for withdrawal.  The only known cure from benzo withdrawal is the slow passage of time.

 

Here is a list of resources for you to educate yourself further.  I thank you for taking the time to do so.  Those of us who have been harmed by the prescribed use of benzos are hopeful that more doctors will be educated so they stop harming people by prescribing benzos for more than a few days. We hope too, that more doctors will learn how to correctly and successfully wean their patients off of benzos.

 

Ashton, H. Benzodiazepine withdrawal: outcome in 50 patients. British Journal of Addiction (1987) 82,665-671.

Ashton, H. Guidelines for the rational use of benzodiazepines. When and what to use. Drugs (1994) 48,25-40.

Ashton, H. Toxicity and adverse consequences of benzodiazepine use. Psychiatric Annals (1995) 25,158-165.

Ashton, H. Benzodiazepine Abuse, Drugs and Dependence, Harwood Academic Publishers (2002), 197-212, Routledge, London & New York.

Addiction 89;1535-1541.

Trickett, S. (1998) Coming off Tranquillisers, Sleeping Pills and Antidepressants. Thorsons, London.

hton, H. (1994) Benzodiazepine withdrawal: unfinished story. British Medical Journal 288,135-40.

Ashton, H. (1991) Protracted withdrawal syndromes from benzodiazepines. Journal of Substance Abuse Treatment 8,19-28.

Ashton, H. (1995) Protracted withdrawal from benzodiazepines: The post-withdrawal syndrome. Psychiatric Annals 25,174-9.

Ashton, H. (1994) The treatment of benzodiazepine dependence.

Tyrer, P. (1986) How to Stop Taking Tranquillisers. Sheldon Press, London.

For more information please read the manual of guidelines for benzos: http://www.benzo.org.uk/manual/

 

Dr. Reggie Pert’s story is a good example of how benzodiazepines ruin lives: http://www.benzo.org.uk/peartbio.htm

 

Kate Fay’s story: http://www.benzo.org.uk/katefay.htm

 

Or you may want to visit the forum with thousands of members trying to get off and get well from their benzo: http://www.benzobuddies.org/

 

Thank you for taking the time to educate yourself about these medications.

 

I know you want to help your patients and not harm them. However, unless you become more educated, you may indeed be harming them. If you would like to discuss this matter with me privately, please feel free to email me at the address below.

 

Respectfully,

 

Dr. Jennifer Leigh

 

drjenniferleigh@gmail.com

 

Hi Terry38,

 

Sorry, that wasn't very clear.  I do have the letter, but I wanted to be able to cite the source, so needed the website link (to work), to give the letter more legitimacy.  As well, it was just a good website and I wish it still worked and wonder why it doesn't.

 

Thank you though for that.  I appreciate it. 

Thanks Terry for reposting this letter, we should have it posted permanently somewhere on the forum so newbies or anyone can have easy access to it.  No one explains our situation better than Dr. Jennifer Leigh.

 

 

I couldn't access Dr. Leigh's website to get the letter. It just comes up empty. Maybe someone else can find it. I just found it here on BB:  http://www.benzobuddies.org/forum/index.php?topic=106263.0

 

Dr. Leigh's Benzo Withdrawal Help site is no longer available. That's where the letter could be found, so I don't know of a way to cite the source.

 

And yes, no one can explain this hell better than Dr. Leigh and convey it in a very clear way. I'm sorry that she's no longer available for benzo help.

Yes, she spoke so well on behalf of all of us.

Yes she did. As well as others such as Ashton. She said she was closing her site to focus on her own healing.

Bets

Hmmm.  Thank you Bets.