Author Topic: Tips for Calming Down when Panic sets in  (Read 99951 times)


Re: Tips for Calming Down when Panic sets in
« Reply #140 on: May 13, 2020, 08:11:51 pm »
There are some fantastic Dhamma talks (you don't have to be a Buddhist) that you can download from from Ajarn Geoff (Ṭhānissaro Bhikkhu) which have helped me through some bad days and nights. He is an American who spent many years in Thailand as a monk and now is the abbot of the Metta Forest Monastery in San Diego County, California.
His voice is so calming and there are guided meditations you can download and many Dhamma talks on various topics.
They've really helped me through some bad times.
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