Author Topic: Tips for Calming Down when Panic sets in  (Read 87416 times)

[Buddie]

Re: Tips for Calming Down when Panic sets in
« Reply #110 on: November 25, 2016, 10:53:23 am »
I am a 44 year old supposedly 'grown man' but inside I just feel like a scared 5 year old little boy. Does anyone else feel like this? I am scared of EVERYTHING and its ruining my life. Sick of it.

totally  normal - will get better. I have grown from a baby to a mature woman in the last 5 years. Spooky but it happened. Hang on, buddy!
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: Tips for Calming Down when Panic sets in
« Reply #111 on: November 25, 2016, 11:18:28 am »
Thanks Marigold :)
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: Tips for Calming Down when Panic sets in
« Reply #112 on: November 25, 2016, 11:21:08 am »
[...] many thanks for your first post on this! Great tips and advice.I have copied and pasted it to word pad on my pc.

Best regards,

[...].
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: Tips for Calming Down when Panic sets in
« Reply #113 on: November 25, 2016, 11:31:59 am »
Doing jigsaw puzzles is also good cos you are concentrating hard, playing solitaire etc :)
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: Tips for Calming Down when Panic sets in
« Reply #114 on: January 07, 2017, 12:54:20 am »
Got another one. Get a pillow and punch it to absolute death, shout scream swear until you are physically unable to do it anymore!  Bet it helps!!       :thumbsup:
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: Tips for Calming Down when Panic sets in
« Reply #115 on: January 17, 2017, 07:48:18 pm »
[...] the acting calm and imitating the body language of a relaxed person suggestions.  May try laying on a beach towel, putting on some suntan lotion and listening to some Hawaiian music...fingers crossed.
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: Tips for Calming Down when Panic sets in
« Reply #116 on: January 18, 2017, 12:38:51 am »
Highly recommend the Buteyko breathing method !! Look online . Helps me!!   :)
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: Tips for Calming Down when Panic sets in
« Reply #117 on: January 18, 2017, 12:56:13 am »
Thank-you [...]-will take a look at it  :)
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: Tips for Calming Down when Panic sets in
« Reply #118 on: January 18, 2017, 01:15:37 am »
Welcome [...] !    :)  :thumbsup:
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: Tips for Calming Down when Panic sets in
« Reply #119 on: April 18, 2017, 03:54:13 am »
[...] thank you so much for this post! You have great suggestions, and I appreciate your positivity!! Blessings to you!!
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.