Hi [...]-
Here is a direct quote from the Ashton Manual:
"...a glass or two of wine is perfectly permissible (and even said by some to be advisable for health). Although it is important not to substitute increasing doses of alcohol for decreasing doses of benzodiazepines, there is no need to deny oneself small pleasures. Moderation is the key: there is no call to be puritanical."
The Ashton Manual, Chapter 3, Diet Fluids and Exercise
When I was first researching my Xanax addiction earlier this year I read that section and jumped for joy. I don't talk a lot about it here because it's kinda like talking about supporting gun control at an NRA meeting.
But since I jumped about 9 weeks ago I do enjoy a glass (or two...or....) of wine. I think it has helped me not wig out.
In any event, you know yourself better than I, we, do so I say if it seems OK to you....then it's OK.
By all means, enjoy yourself.