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Tips for Calming Down when Panic sets in

Started by [Buddie] « 1 2 3 ... 14 »

137 Replies
80,639 Views
Last post March 21, 2019, 01:56:15 am
by [Buddie]
"Body Scan" Meditation Link

Started by [Buddie] « 1 2 3 »

22 Replies
27,817 Views
Last post December 18, 2018, 08:41:30 pm
by [Buddie]
Book Recommendations

Started by [Buddie] « 1 2 3 ... 7 »

69 Replies
50,185 Views
Last post November 28, 2018, 05:57:23 am
by [Buddie]
Understanding Morning Anxiety

Started by [Buddie] « 1 2 3 ... 16 »

159 Replies
85,674 Views
Last post July 14, 2018, 11:04:58 pm
by [Buddie]
Coping self-talk

Started by [Buddie] « 1 2 3 4 »

37 Replies
32,452 Views
Last post October 08, 2017, 07:18:39 pm
by [Buddie]
Anxiety and Panic

Started by [Buddie]

0 Replies
17,040 Views
Last post March 10, 2007, 07:00:32 pm
by [Buddie]
I don't feel anxious but...

Started by [Buddie]

5 Replies
113 Views
Last post April 23, 2019, 09:43:03 pm
by [Buddie]
16 Replies
1,036 Views
Last post April 23, 2019, 08:21:39 pm
by [Buddie]
GAD and panic disorder is back, full blown

Started by [Buddie] « 1 2 3 »

27 Replies
524 Views
Last post April 23, 2019, 03:33:36 pm
by [Buddie]
Severe anxiety help copeing

Started by [Buddie] « 1 2 »

12 Replies
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Last post April 20, 2019, 05:32:32 pm
by [Buddie]
3 Replies
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Last post April 19, 2019, 04:29:10 am
by [Buddie]
Fear of being alone - any tips?

Started by [Buddie] « 1 2 3 »

21 Replies
291 Views
Last post April 18, 2019, 03:36:18 pm
by [Buddie]
7 Replies
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Last post April 18, 2019, 02:04:09 am
by [Buddie]
2 Replies
74 Views
Last post April 17, 2019, 11:54:42 pm
by [Buddie]
Dizziness, spaciness?

Started by [Buddie]

5 Replies
92 Views
Last post April 16, 2019, 11:05:28 pm
by [Buddie]
Help please

Started by [Buddie]

0 Replies
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Last post April 16, 2019, 10:43:23 pm
by [Buddie]
anxiety??

Started by [Buddie]

1 Replies
68 Views
Last post April 16, 2019, 10:11:40 pm
by [Buddie]
CBD question

Started by [Buddie]

0 Replies
40 Views
Last post April 16, 2019, 07:09:47 am
by [Buddie]
1 Replies
57 Views
Last post April 16, 2019, 12:21:03 am
by [Buddie]
4 Replies
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Last post April 15, 2019, 08:23:51 pm
by [Buddie]
fear and anxiety again

Started by [Buddie]

0 Replies
76 Views
Last post April 14, 2019, 07:08:39 pm
by [Buddie]
11 Replies
565 Views
Last post April 14, 2019, 01:36:41 am
by [Buddie]
21 Replies
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Last post April 14, 2019, 01:31:22 am
by [Buddie]
Morning anxiety...

Started by [Buddie]

1 Replies
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Last post April 13, 2019, 05:47:05 am
by [Buddie]
0 Replies
42 Views
Last post April 11, 2019, 11:12:39 pm
by [Buddie]
anxiety hurts

Started by [Buddie]

9 Replies
255 Views
Last post April 10, 2019, 10:52:34 pm
by [Buddie]
Detox Centers

Started by [Buddie]

2 Replies
54 Views
Last post April 10, 2019, 06:02:55 pm
by [Buddie]
Kindling

Started by [Buddie]

3 Replies
92 Views
Last post April 10, 2019, 05:33:30 pm
by [Buddie]
4 Replies
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Last post April 09, 2019, 10:38:08 pm
by [Buddie]
5 Replies
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Last post April 09, 2019, 06:29:11 pm
by [Buddie]
2 Replies
137 Views
Last post April 09, 2019, 02:47:52 pm
by [Buddie]
Buspar for anxiety?????

Started by [Buddie] « 1 2 »

11 Replies
286 Views
Last post April 08, 2019, 07:56:59 am
by [Buddie]
4 Replies
107 Views
Last post April 07, 2019, 06:27:18 pm
by [Buddie]
2 Replies
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Last post April 07, 2019, 06:24:37 pm
by [Buddie]
Severe head anxiety

Started by [Buddie] « 1 2 »

12 Replies
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Last post April 06, 2019, 06:05:14 am
by [Buddie]
6 Replies
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Last post April 04, 2019, 04:52:23 pm
by [Buddie]
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Last post April 04, 2019, 12:33:43 am
by [Buddie]
2 Replies
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Last post April 03, 2019, 09:54:28 am
by [Buddie]
9 Replies
506 Views
Last post April 01, 2019, 12:19:40 am
by [Buddie]
Remeron for anxiety?

Started by [Buddie]

4 Replies
332 Views
Last post March 29, 2019, 01:26:28 am
by [Buddie]
David powers blog help anxiety

Started by [Buddie]

0 Replies
82 Views
Last post March 27, 2019, 09:42:57 pm
by [Buddie]
Intense anxiety 4-8pm

Started by [Buddie] « 1 2 3 4 »

30 Replies
942 Views
Last post March 27, 2019, 10:26:27 am
by [Buddie]
0 Replies
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Last post March 27, 2019, 07:33:11 am
by [Buddie]
0 Replies
113 Views
Last post March 21, 2019, 01:39:38 am
by [Buddie]
2 Replies
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Last post March 20, 2019, 09:29:36 pm
by [Buddie]
21 Replies
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Last post March 18, 2019, 10:13:08 am
by [Buddie]
1 Replies
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Last post March 17, 2019, 05:00:14 pm
by [Buddie]
2 Replies
141 Views
Last post March 16, 2019, 10:39:41 pm
by [Buddie]
6 Replies
190 Views
Last post March 16, 2019, 02:58:36 am
by [Buddie]
battling hypochondriasis and agoraphobia

Started by [Buddie] « 1 2 »

14 Replies
548 Views
Last post March 14, 2019, 05:26:49 am
by [Buddie]

 

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