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Tips for Calming Down when Panic sets in

Started by [Buddie] « 1 2 3 ... 14 »

136 Replies
78,357 Views
Last post February 03, 2019, 05:48:28 pm
by [Buddie]
"Body Scan" Meditation Link

Started by [Buddie] « 1 2 3 »

22 Replies
27,129 Views
Last post December 18, 2018, 08:41:30 pm
by [Buddie]
Book Recommendations

Started by [Buddie] « 1 2 3 ... 7 »

69 Replies
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Last post November 28, 2018, 05:57:23 am
by [Buddie]
Understanding Morning Anxiety

Started by [Buddie] « 1 2 3 ... 16 »

159 Replies
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Coping self-talk

Started by [Buddie] « 1 2 3 4 »

37 Replies
31,553 Views
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by [Buddie]
Anxiety and Panic

Started by [Buddie]

0 Replies
16,724 Views
Last post March 10, 2007, 07:00:32 pm
by [Buddie]
Trouble breathing

Started by [Buddie]

6 Replies
99 Views
Last post February 21, 2019, 06:46:44 am
by [Buddie]
Heart rate during panic attacks.

Started by [Buddie]

8 Replies
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Last post February 20, 2019, 08:20:53 pm
by [Buddie]
Health anxiety

Started by [Buddie] « 1 2 »

10 Replies
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by [Buddie]
Intense anxiety 4-8pm

Started by [Buddie] « 1 2 »

13 Replies
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Last post February 18, 2019, 10:03:22 pm
by [Buddie]
2 Replies
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by [Buddie]
L-theanine for anxiety

Started by [Buddie] « 1 2 »

10 Replies
164 Views
Last post February 17, 2019, 11:15:10 pm
by [Buddie]
MOVED: gabapentin

Started by [Buddie]

0 Replies
22 Views
Last post February 17, 2019, 07:03:45 pm
by [Buddie]
MOVED: CBD question

Started by [Buddie]

0 Replies
20 Views
Last post February 17, 2019, 07:02:39 pm
by [Buddie]
Crushing fatigue anyone?

Started by [Buddie]

2 Replies
133 Views
Last post February 17, 2019, 03:40:17 pm
by [Buddie]
2 Replies
92 Views
Last post February 17, 2019, 03:37:52 am
by [Buddie]
Anxiety

Started by [Buddie]

1 Replies
107 Views
Last post February 14, 2019, 04:11:18 am
by [Buddie]
12 Replies
434 Views
Last post February 13, 2019, 05:53:48 am
by [Buddie]
Remeron for anxiety?

Started by [Buddie]

2 Replies
148 Views
Last post February 11, 2019, 05:33:53 pm
by [Buddie]
Anxiety/setback/help

Started by [Buddie]

9 Replies
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Last post February 10, 2019, 05:16:24 pm
by [Buddie]
7 Replies
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Last post February 07, 2019, 02:10:58 am
by [Buddie]
1 Replies
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Last post February 06, 2019, 10:41:17 pm
by [Buddie]
No more Panic Attacks?

Started by [Buddie] « 1 2 »

15 Replies
673 Views
Last post February 04, 2019, 01:17:36 am
by [Buddie]
1 Replies
66 Views
Last post February 03, 2019, 10:28:51 pm
by [Buddie]
battling hypochondriasis and agoraphobia

Started by [Buddie] « 1 2 »

13 Replies
329 Views
Last post February 03, 2019, 01:47:54 am
by [Buddie]
Need hope

Started by [Buddie]

2 Replies
168 Views
Last post February 03, 2019, 12:12:08 am
by [Buddie]
0 Replies
75 Views
Last post January 29, 2019, 09:30:41 pm
by [Buddie]
0 Replies
143 Views
Last post January 29, 2019, 07:55:44 pm
by [Buddie]
anything that helps

Started by [Buddie]

2 Replies
88 Views
Last post January 29, 2019, 06:35:05 pm
by [Buddie]
6 Replies
253 Views
Last post January 28, 2019, 12:20:12 am
by [Buddie]
Distraction not working

Started by [Buddie]

1 Replies
131 Views
Last post January 23, 2019, 08:39:23 pm
by [Buddie]
Memory

Started by [Buddie]

6 Replies
255 Views
Last post January 23, 2019, 08:37:11 pm
by [Buddie]
Feel like my body is failing

Started by [Buddie]

4 Replies
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Last post January 23, 2019, 05:31:20 pm
by [Buddie]
1 Replies
90 Views
Last post January 23, 2019, 04:04:42 am
by [Buddie]
9 Replies
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Last post January 23, 2019, 03:52:19 am
by [Buddie]
negative thoughts

Started by [Buddie]

5 Replies
235 Views
Last post January 22, 2019, 03:10:38 pm
by [Buddie]
1 Replies
111 Views
Last post January 21, 2019, 07:24:49 pm
by [Buddie]
3 Replies
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Last post January 20, 2019, 09:25:19 pm
by [Buddie]
Generalized anxiety disorder

Started by [Buddie]

2 Replies
248 Views
Last post January 19, 2019, 03:59:18 pm
by [Buddie]
1 Replies
109 Views
Last post January 18, 2019, 09:24:43 pm
by [Buddie]
9 Replies
147 Views
Last post January 16, 2019, 12:13:29 am
by [Buddie]
Fruit?

Started by [Buddie]

0 Replies
102 Views
Last post January 14, 2019, 12:47:56 am
by [Buddie]
29 Replies
1,837 Views
Last post January 13, 2019, 12:22:54 pm
by [Buddie]
Morning/anxiety/tips

Started by [Buddie]

6 Replies
238 Views
Last post January 11, 2019, 03:58:23 pm
by [Buddie]
Buspirone?

Started by [Buddie] « 1 2 »

11 Replies
404 Views
Last post January 08, 2019, 10:52:08 am
by [Buddie]
Intrusive thoughts anyone?

Started by [Buddie]

0 Replies
128 Views
Last post January 06, 2019, 03:15:21 am
by [Buddie]
10 Replies
676 Views
Last post January 04, 2019, 06:36:20 am
by [Buddie]
3 Replies
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by [Buddie]
6 Replies
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by [Buddie]
0 Replies
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by [Buddie]

 

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