Key Resources in Benzo Withdrawal

Passing this video on from Jenn Swanktowski who lists out various resources going thru this. At end she mentions sometimes we find what helps us changes along our journey so what might not be helpful now might be something in a few months that could be useful. Always want to share what might be useful to someone!

https://m.youtube.com/watch?v=NhxbA-dUtGk

Jenn has also posted her reading her book out loud on her YouTube channel if reading is too difficult at this point. It’s a great book that I found to just be a light in the darkness last year, someone who ‘gets this’.