You’re welcome. Your daily taper log will be your best source of data on how you are responding to reductions so tip of the hat for setting up a notebook. To avoid harming yourself by obsessing/ruminating about your symptoms or current situation, I encourage you to keep it simple. For example, record the date as well as the times and amounts of your daily doses. Around the same time each day, record two global ratings — one for your withdrawal symptoms and one for your functionality level. Use a scale such as 0 = no symptoms, able to perform all essential daily tasks to 10 = intolerable symptoms, unable to perform any essential daily tasks. Add a brief note about anything that might have affected how you felt/functioned that day (e.g. a stressful event; changes in diet, medications, supplements). Graphing the global ratings can help you detect patterns in the data over time.