Still tapering and going to us Probiotics to help with anxiety

[[Buddie]]

Thanks for your reply.  But I really felt bad after the one pill and its 5 billion so high potency and no does not say if histamine free  only lists the strains contained.  I reached out to the company and no response.  Weird they responded when I was thinking of buying and now that I did no answer.  I checked out the Calm but it doesn't say whether histamine free but only has 2 and those maybe the ones I need.  I reached out to them and see what they respond.

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[...]... sorry if I'm echoing an answer previously given as I didn't read all the replies.  When it comes to probiotics  :smitten:you have to start slow and gradually increase the dosage over a couple of weeks. That was a very high dose and your stomach wasn't used to it.  Also.... make sure you drink LOTS of water.   Hope that helps.

Yes I thought it was to much to start but could break open as they were spheres and created not be be opened.  I am waiting on a different one

Lifted Bifidus Mood Boost Histamine-Free & D-Lactate Free
B. infantis
B. breve
B. longum
B. Bifidium

and these I can open and sprinkle on food to start and go from there.

Are you or have you used probiotics and do you find they help?



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[[Buddie]]

I did not have any luck with probiotics....Benedryl at night has relaxed me enough on occasion to be able to sleep a little longer.