Exercise help!

exercise

 

how are they? I am going for the 23rd month after my ct, I have some symptoms but they are mild, it does not make it difficult for me to make a life

 

I have a very big question and it is about the exercise.

 

before I was very athletic, I went to the gym and lifted a lot of weight.

After I stopped taking benzodiazepines, I stopped lifting weights and sometimes I rode a bike or went for a walk.

In month 17 I started doing weights but whenever I exercised I had a wave, my symptoms went crazy, as if I were intolerant.

It also gave me acne, I think it's because of the cortisol.

 

My question is, what about the exercise, I want to know everything.

 

I recently rode a bike for 40 min, moderately, and had a wave. I am sure that the exercise generates an increase in the symptoms, and if so, how is it solved?

 

I don't want to do light exercise, I want to do normal exercise like I always did

I noticed a lot of members started support groups about exercise, I did a search and a number of threads popped up, you might be able to find some information there while you wait for others to chime in.