Hi [...]
As you get lower you will probably be wanting to use a scale, so below is a link to the one I use, however the GEM20 that [...] mentions is quite popular on here, so you may choose to go with that.
https://www.amazon.com.au/Precision-Milligram-Tweezers-Calibration-Weighing/dp/B011J88S8M/ref=asc_df_B011J88S8M/?tag=googleshopdsk-22&linkCode=df0&hvadid=341774158480&hvpos=&hvnetw=g&hvrand=15326910344609212524&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9071742&hvtargid=pla-310643494494&psc=1Math - weigh your tablet or normal dose that you’re measuring by eye and taking at the moment , and lets say that your particular tablet/dose weighs 0.172mg on the scale (this is just an example of what 1 of my Valium tablets weighs), you would then get your calculator and punch in 0.172 and the multiply that by 0.95 (for a 5% reduction) or 0.90 (for a 10%) reduction. This will give you the remaining weight of your dose… less the 5 or 10%.
It will be more difficult to do an accurate daily micro taper because of both the potency of clonazepam and the possible fluctuations or inconsistencies associated with weighing such small reductions from such a small potent benzodiazepine, so you could just try the cut and hold method at say 5% reductions every two weeks, or however long you feel it takes to feel recovered to your baseline symptoms. Remember, (as [...] pointed out) in most cases, doing a daily micro taper doesn’t avoid the necessity of holding for a period, as reductions do still catch up to you, and I think this is a common misconception among many who choose the DMT. You do need to hold on a dose at times to avoid the reductions piling up on top of one another.
There are other options for micro tapering, including compounded liquid suspensions, but that’s more [...]’ area of expertise, so if any of what we’ve discussed here becomes problematic, and you’d prefer to try a liquid option (if your prescriber was on board), then just let us know and I’ll see if [...] can lay out some information in regard to your liquid method options. However, I would just get you to post to the Titration board to carry on that conversation.
Let me know if the way I have explained the math makes sense.
Just in regard to the math… big thanks to [...]!