Guest [Su...] Posted December 8, 2022 Share Posted December 8, 2022 I just got up and took a sooper hot bath for 45 minutes, ate 9 Falafel, turned in YouTube to ocean waves (blackened the screen), got under a weighted blanket and deep breathed in 4, held for 7, exhaled 8-over and over until I fell asleep 😴. Maybe this will help some of you too 🙏 Link to comment Share on other sites More sharing options...
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