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Benzo.Org spreadsheet


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This is the spreadsheet I use through my taper for a dlmt.  I crashed because I exceeded my percentages when in fact I should have lowered them. What happens at 2-0? If I go by my typical percentages, it’ll be 3.5 more years totaling 7 years. Is there another factor I’m missing.  Do you allow those monthly percentages to increase as you go lower. I was averaging about 9% per month. Is this spreadsheet relevant at last mg?
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Some folks are not as sensitive as others and have little problems tapering at a fixed percentage rate while others have significant symptoms . And then there are those do not seem to get a whole lot of relief no matter how they taper. It really is an individual thing. You may have to figure out where you stand and adjust accordingly. If you find yourself stuck, do the best you can to get off the medication in a reasonable time frame.
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