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Of Course vs Oh Noooooo!: Video, June/23


[Li...]

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Fellow benzo withdrawal traveler and therapist Jennifer Swantkowski shares her withdrawal symptoms and how changing the way she frames them from ‘Oh No!’ to ‘Of Course’ has helped.

 

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Of Course versus Oh Noooooo!

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Thanks Libertas, this looks like a good approach.  I read a member who is trying to understand the science behind anxiety and its helping them fear it less.  We have tools, we just need to use them.  ;)
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  • 4 months later...
On 05/06/2023 at 20:13, [[L...] said:

Fellow benzo withdrawal traveler and therapist Jennifer Swantkowski shares her withdrawal symptoms and how changing the way she frames them from ‘Oh No!’ to ‘Of Course’ has helped.

Link:

Of Course versus Oh Noooooo!

If everyone who ask me how I'm feeling now that I'm benzo free could just listen to this...... I wish I can give her a hug and thank her for being able to explain exactly how I'm feeling right now.... I'm lost for words

 

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