[Li...] Posted June 6, 2023 Share Posted June 6, 2023 Fellow benzo withdrawal traveler and therapist Jennifer Swantkowski shares her withdrawal symptoms and how changing the way she frames them from ‘Oh No!’ to ‘Of Course’ has helped. Link: Of Course versus Oh Noooooo! 1 Link to comment Share on other sites More sharing options...
[Pa...] Posted June 8, 2023 Share Posted June 8, 2023 Thanks Libertas, this looks like a good approach. I read a member who is trying to understand the science behind anxiety and its helping them fear it less. We have tools, we just need to use them. Link to comment Share on other sites More sharing options...
[er...] Posted October 22, 2023 Share Posted October 22, 2023 On 05/06/2023 at 20:13, [[L...] said: Fellow benzo withdrawal traveler and therapist Jennifer Swantkowski shares her withdrawal symptoms and how changing the way she frames them from ‘Oh No!’ to ‘Of Course’ has helped. Link: Of Course versus Oh Noooooo! If everyone who ask me how I'm feeling now that I'm benzo free could just listen to this...... I wish I can give her a hug and thank her for being able to explain exactly how I'm feeling right now.... I'm lost for words 3 Link to comment Share on other sites More sharing options...
[Li...] Posted October 22, 2023 Author Share Posted October 22, 2023 Welcome to BenzoBuddies, @[er...]. Congratulations on being benzo free! I’m delighted you found Jennifer’s audio segment helpful. Link to comment Share on other sites More sharing options...
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