Insomnia( I think this belongs here)

HEY Everyone:

I think Jana refers to this most, the use of Benadryl to help promote sleep. I was wondering if you or anyone took this daily, or occasionally, or after lack of sleep etc. etc.. If anyone did use it daily for how long did you use It.

Thanks Bobers

Hey Bobbers,

Atarax is another antihistamine that can help. It has been tested as a benzo taper helper drug.

My experience was that Atarax knocked me completely out for three hours and then...nothing.

I confess that I use 50.0mg of Benadryl, but I worked up to that. In addition, I use 12.0mg of melatonin again working up to that dose.

A good grade of Valerian has helped some of us. The starting dose is a guess.

None of the herbs did a thing for me, but they have helped other people. Once again, we never know until we try them.

Jana