[Pe...] Posted March 10, 2023 Share Posted March 10, 2023 Hey everyone! I’ve been trying to get in a bunch of nutrients in my body, since the first 4 months I really struggled and wasn’t taking care of myself. I was extremely depressed and couldn’t get myself to eat anything really. About a month ago I started making green smoothies every morning. This is an easy way for me to get in calories and much needed nutrients! Here’s the recipe if any of you are interested -half of a honey crisp apple -1 banana -half avocado -big Handful of spinach -tsp of coconut oil -hemp hearts -water it’s really yummy! sometimes I’ll add in ginger as well. :D I can’t start my day without it. enjoy Link to comment Share on other sites More sharing options...
[Le...] Posted March 10, 2023 Share Posted March 10, 2023 Great to hear that you are working on your diet. Im a big believer in that a good diet will help us heal. Alt the best mate Link to comment Share on other sites More sharing options...
[Pe...] Posted March 10, 2023 Author Share Posted March 10, 2023 Thank you so much LemonSoda! I have definitely noticed a difference in energy levels for sure. I am really starting to incorporate healthy foods into my diet now. Take care! Link to comment Share on other sites More sharing options...
[Le...] Posted March 10, 2023 Share Posted March 10, 2023 Ive lost around 40 pounds of fat since doing a low carb diet. I went from xxl in shirt size to xl. Im about 215 pounds now and if I manage to lose the last bit of bellyfat im going to hit 195 pounds in bodyweight. I have a weekly cheat day, where I eat a larger amount of carbs. Remember to treat yourself once in awhile Link to comment Share on other sites More sharing options...
[Pe...] Posted March 10, 2023 Author Share Posted March 10, 2023 That’s so wonderful! It’s awesome to hear that you’ve been taking care of yourself during tough times. Good thing it won’t last forever and yes to cheat days! I have those once a week… sometimes twice haha! Link to comment Share on other sites More sharing options...
[Re...] Posted March 10, 2023 Share Posted March 10, 2023 Sounds yummy! Link to comment Share on other sites More sharing options...
[Le...] Posted March 11, 2023 Share Posted March 11, 2023 That’s so wonderful! It’s awesome to hear that you’ve been taking care of yourself during tough times. Good thing it won’t last forever and yes to cheat days! I have those once a week… sometimes twice haha! I like ice cream on my cheat days. May i ask what you are having on a typical cheat day? Link to comment Share on other sites More sharing options...
[Pe...] Posted March 11, 2023 Author Share Posted March 11, 2023 Yes Rebecca29! Maybe try it sometime, let me know what you think . LemonSoda, I love ice cream! Vanilla with sprinkles is my fav lol cheat meals/cheat days for me consist of burgers and fries, pretzels, chips and dip, ice cream, popsicles, etc. stuff like that that I would enjoy before this benzo stuff. Not all at once, and I don’t eat just those foods in the day! I will also include my smoothies etc to balance it out haha! I’ve always been into fitness and health, so very familiar with cheat days etc! I of course try not to deprive myself, sometimes I will enjoy these foods even during the week etc but won’t over do it . I am finding eating healthy whole foods make me feel better anyway, and is better for all of us in the long run. Link to comment Share on other sites More sharing options...
[...] Posted March 28, 2023 Share Posted March 28, 2023 I will try it later! Thanks for sharing your recipe Link to comment Share on other sites More sharing options...
[Pe...] Posted March 28, 2023 Author Share Posted March 28, 2023 You’re very welcome, dori! I also forgot the cucumber. I use some of that too in there enjoy! Link to comment Share on other sites More sharing options...
[Od...] Posted April 19, 2023 Share Posted April 19, 2023 That a really nice recipe. Looking forward to trying that . Since I am on a banana diet https://betterme.world/articles/benefits-of-3-day-banana-diet/ i have a perfect recipe that you can try: Ingredients: - 1 banana - 1 cup unsweetened almond milk - 1/2 cup non-fat Greek yogurt - 1 tsp honey (optional) - 1/2 tsp vanilla extract - 1 cup ice Instructions: 1. Peel the banana and cut it into small pieces. 2. Add all the ingredients into a blender. 3. Blend until smooth. 4. If the smoothie is too thick, add more almond milk or water to thin it out. 5. Pour the smoothie into a glass and enjoy! This smoothie is low in calories and high in protein, thanks to the Greek yogurt. It's also a great source of potassium and fiber from the banana. Let me know if you have any other questions! Link to comment Share on other sites More sharing options...
[...] Posted June 11, 2023 Share Posted June 11, 2023 Thanks for sharing this recipe! . I will of course try it, but I'm very curious how my stomach will react to it haha. Fortunately, I Buy Motilium Medication from food poisoning, which happens to me very often. My body usually reacts strangely to smoothies and seafood, but I react to fast food Link to comment Share on other sites More sharing options...
[Pe...] Posted June 11, 2023 Author Share Posted June 11, 2023 Odetta008, Thanks so much for sharing that recipe with me it sounds delicious! I’ll definitely try it sometime:) Link to comment Share on other sites More sharing options...
[Pe...] Posted June 11, 2023 Author Share Posted June 11, 2023 You’re welcome dori! It’s so yummy. I’ve been trying a new recipe where i do banana, avo, apple, spinach, kiwi and hemp hearts! I’m now adding a scoop of clean unflavoured protein with water. Tastes soooo delicious! Link to comment Share on other sites More sharing options...
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