Hello,
Thanks for all your help. Because I only took serepax at 10 at night for sleep, I thought the best thing is to taper backwards the same way. Couldn’t maintain the first drastic cut back of course so added the morning and afternoon small amounts after 2-3 months later. I thought because I had the one dose day for so many years the quicker I got to that point would be better. So firstly combined the 2 daytime doses together then started reducing that one. Still not sure of what to do. Have others started this journey by taking only one a day like me and have had to spread their dose throughout the day for tapering? The information from WinterSun suggests otherwise. I’m just scared of the blackouts. I don’t want to risk another as it sets me back too much. I’m frighten if I keep with what I’ve been doing I will not read the signs quick enough to make appropriate adjustments. When I think back over October, just before my last taper I did notice my body change, maybe I should have held it at that point until I felt things settle. Maybe it was my bp changing, I don’t know, now I have a monitor I could check that out at least.
My doctor doesn’t talk to me about the benzo stuff, she initially wanted me to go on another drug at the same time which I am very reluctant to do. I lean more towards
Chinese medicine as a preferred way to help keep my body and especially my organs maintained healthy. Her father put me on the benzos years ago, and although I was in withdrawal and told her some symptoms, she didn’t say anything other we have to take more of it as the body gets used to it. She was happy with the dose I was taking 30mg to sleep and another 7 some mornings when I woke at 4 am. I go to my Chinese practitioner weekly. He knew I took something to sleep for the pain but never talked about what it was or the quantities I was taking. As you know it has taken 30 years of usage to get to this point so I felt I wasn’t abusing it or the awful repercussions of what it was doing. Totally ignorant, like many people’s stories that I have read. I only went to My doctor for serepax and painkillers renewal scripts. I have tried to avoid western medications because I prefer the more natural remedies. Of course neuropathic pain is something else entirely. As I have said, I can cope in the day, it night I need to sleep. Have tried neuropathic pain medication and it reduced it moderately but I still needed extra to sleep. Felt it wasn’t worth taking both. Just learned to live in pain like many others. We struggle with it and try to work our way through it all.
I see my doctor on Friday, have a bp chart happening so we’ll see what she has to say.
Thanks for listening
Thanks for listening