Even though you’ve taken it erratically in the past, it looks like your increased use has left you dependent, are you ready to start tapering?
We typically suggest you take the drug every day, this helps keep blood serum levels stable hopefully helping withdrawal symptoms. Would you be comfortable finding a dose that would allow you to take it every day, maybe 2 mg? Do you feel stable taking 3.75 every other day? I’m not too worried about the Valium in the ED.
What are your thoughts, are you interested in pill cutting or shaving, weighing your doses on a jewelers scale or does liquid titration appeal to you? You should be able to dry cut for quite awhile, thats the easiest.
Just saw your latest post, is there a reason he prescribed Buspar, it can be tricky adding new medications since our central nervous system is so sensitive. I’m not crazy about taking the Clorazepate prn, that can still lead to dependence and possibly kindling and its a lousy way to taper.