Guided meditation: yoga nidra

I discovered this a couple of months ago. Very helpful for insomnia/anxiety. There are lots of yoga nidra videos on YouTube, but I like this one:

Thanks for sharing Tetra22, I’m glad you find it helpful.

I enjoy the yoga nidra videos. Hate the adverts. I found Michael Sealey’s longer guided meditations to be helpful at night. The Honest Guys have more options. He is part of that group. Headphones help. I lower brightness to bottom and turn the screen away from me. Sometimes too bright. He’s also on ITunes, so no bright screen. Anything to take my mind off of my symptoms when “going into” them does not help at all.

 

His voice is slightly odd, but you get used to it. I particularly enjoy the rain and thunder series as well as the guided sleep talk downs.

 

Michael Sealey (sp?)

You can get this and other guided meditations on Insight Timer app. During acute my panic attacks were biblical-it really helped!