Guest [Su...] Posted November 29, 2022 Share Posted November 29, 2022 Is just horrendous for me. I have used Insight Timer for guided meditation to help with the panic attacks and anxiety that come with w/d and just discovered they have “Playlists” that talk you into a calm morning/day. Just search ‘ Morning Anxiety’ if interested. I hope it might help those who struggle with this as well 🙏 Link to comment Share on other sites More sharing options...
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