Author Topic: Win Hof cold exposure  (Read 1329 times)

[Buddie]

Win Hof cold exposure
« on: November 19, 2022, 10:04:48 am »
Hi Warriors,
Is cold showers/cold exposures are useful during tapering? Is there anyone who is using it with success? thank you Buddies for your answer.
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: Win Hof cold exposure
« Reply #1 on: November 19, 2022, 09:48:23 pm »
I did the cool/cold shower thing after my CT and it didnít do anything. Now that Iím stable, I enjoy cool showers now :3 but before, I think it made me feel worse ;_;
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: Win Hof cold exposure
« Reply #2 on: November 22, 2022, 02:49:58 am »
I was taking cold showers before my ordeal started 5 years ago. This practice helped me not only with my sleep but with my mood as well. If I can't sleep at night taking a cold shower will relax me and made me fall asleep. In the morning is where it really does the trick. Mood improves, you feel more alive, and it last for several hours.
Not everybody stands the cold. You don't need that much really. Just a minute before finishing your shower will give benefits.
Phisically they improve your immune system and activates your lhinfatic system helping to detox.
If you can't stand it go slow. Control your breath. Soon you get use to it.
Mice

 
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: Win Hof cold exposure
« Reply #3 on: January 17, 2023, 06:32:52 pm »
I have been using cold water on my face to help with anxiety. There are many benefits to cold plunges. Let us know if a plunge works for you, and most importantly, be gentle with yourself.
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.