[Mi...] Posted November 16, 2022 Share Posted November 16, 2022 Any good suggestions for foods that help lower cortisol?? Trying to clean eat here. Anything to definitely avoid?? Thanks MP Link to comment Share on other sites More sharing options...
[Dr...] Posted November 16, 2022 Share Posted November 16, 2022 You can Google a list of them. I, myself try to keep cortisol down. The foods I eat, are: Avocado, apples, bananas, eggs (I find eggs especially help me), cereals, carrots, corn and the list goes on. Tuna is another good one, if you can handle it. You've got the right idea keeping cortisol down, because that would definitely help. Exercising and plenty of sleep always helps keep cortisol and stress down. Meditation as well. Best of luck 👍 Here's a link: https://health.clevelandclinic.org/eat-these-foods-to-reduce-stress-and-anxiety/ Link to comment Share on other sites More sharing options...
[Th...] Posted November 17, 2022 Share Posted November 17, 2022 I did the same thing and I feel like it helped for sure. It also helped me introduce new foods into my diet and that’s always fun :3 You find some great stuff that way! Link to comment Share on other sites More sharing options...
[Mi...] Posted November 17, 2022 Author Share Posted November 17, 2022 Thank you both 🙂 Link to comment Share on other sites More sharing options...
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