Author Topic: Foods that lower cortisol???  (Read 1434 times)

[Buddie]

Foods that lower cortisol???
« on: November 16, 2022, 09:27:18 pm »
Any good suggestions for foods that help lower cortisol??
Trying to clean eat here.
Anything to definitely avoid??
Thanks
MP
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: Foods that lower cortisol???
« Reply #1 on: November 16, 2022, 09:45:41 pm »
You can Google a list of them.

I, myself try to keep cortisol down. The foods I eat, are:
Avocado, apples, bananas, eggs (I find eggs especially help me), cereals, carrots, corn and the list goes on.

Tuna is another good one, if you can handle it.

You've got the right idea keeping cortisol down, because that would definitely help.

Exercising and plenty of sleep always helps keep cortisol and stress down.

Meditation as well.

Best of luck  👍

Here's a link:
https://health.clevelandclinic.org/eat-these-foods-to-reduce-stress-and-anxiety/
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: Foods that lower cortisol???
« Reply #2 on: November 17, 2022, 04:10:08 am »
I did the same thing and I feel like it helped for sure. It also helped me introduce new foods into my diet and thatís always fun :3 You find some great stuff that way!
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: Foods that lower cortisol???
« Reply #3 on: November 17, 2022, 12:23:00 pm »
Thank you both 🙂
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.