I'm glad you checked in, I can see how difficult it is to know what is causing what, I'd sure like to see you get off of the Ambien, it really did a number on me. The internal trembling, dark thoughts and anxiety it caused for me was horrific.
I'm worried about your appointment, if your doctor doesn't fully understand this process and you don't have a clear idea of what you'd like to do I'm afraid you're going to be sent down a path that isn't the best for you.
I'm glad you got on the Propranolol and I know many members do okay with Trazadone, but understand how symptoms come and go and vary in intensity.