What diet were you on?

[[Buddie]]

Take big care and thank you [...]

I CT’d and had to go back on. I’m currently at .125mg in the morn and eve. It can be hard, but if it were easy, it wouldn’t be worth it 🤷‍♂️

[[Buddie]]

I've recently tried the chicken and broccoli diet https://betterme.world/articles/chicken-and-broccoli-diet/. It turned out to be a good short-term weight loss solution, but it is not something to use as a long-term strategy that focuses on improving your overall health.

[[Buddie]]

Gosh, while on klonopin years ago, I remember eating junk food and not caring about my health.
I was in my 20's then, inappropriate and wild. I wish I could say different,  but what good is regret?

If I had known then what I do now...I would have ate healthy and made better decisions.

Instead of popping pills, I should have been in college.

Take my advice: eat healthy and smart! The younger, the better. ❤️

I eat healthier today in my 40's: grapes, eggs, cereal, avacados and other healthy foods. Every now and then, I'll eat something sweet like a twinkle or something--but it's rare.

Cut out all soda. Did that this year. 👏 thank goodness. I feel better.

[[Buddie]]

Nutrition is medicine. I am avoiding sugar, gluten, nightshades, histamine foods, and anything with many additives that I do not understand, like protein powder—making my own at home. Not a caffeine or alcohol person, so those are easy to avoid. Drinking half my body weight in water a day. Taking some vitamin supplements as well. Nothing that acts on GABA receptors.

[[Buddie]]

I am going to experiment how I feel without gluten and then later remove dairy foods.

[[Buddie]]

I eat eggyolks, whey protein shakes, butter, fish, kale, some fruit, nuts, probiotics. Then I take all my suppliments and have a cheatday every saturday. I dont eat meat because its very expensive where i live, but I do take beef liver capsules. I try on most days to avoid gluten, nitrates in meat and refined cooking oils. But one or two days in a week ill eat something minimal processed. Im not saying my diet is the only one that works, but it works for me. Take care everyone.