Author Topic: What diet were you on?  (Read 2933 times)

[Buddie]

What diet were you on?
« on: October 07, 2022, 05:17:23 pm »
Did you eat meat or were you vegan/vegetarian while you were on benzos or tapering them?

What diet are you on now?
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[Buddie]

Re: What diet were you on?
« Reply #1 on: October 07, 2022, 05:49:34 pm »
I eat everything.

Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: What diet were you on?
« Reply #2 on: October 07, 2022, 06:11:01 pm »
I follow the autoimmune protocol diet for the most part.
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: What diet were you on?
« Reply #3 on: October 09, 2022, 11:55:33 am »
I am also interested in this.
I am getting myself in a tangle with anti histimine and low glutamate and ......
Any input here would be appreciated
Thanks
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: What diet were you on?
« Reply #4 on: October 09, 2022, 11:56:42 am »
What is in this diet [...]?
Have you a link? Or information?
I follow the autoimmune protocol diet for the most part.
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: What diet were you on?
« Reply #5 on: October 09, 2022, 03:12:06 pm »
Itís a diet that caters to those who are autoimmune. This is the book I got and itís amazing.

https://www.amazon.com/Autoimmune-Protocol-Made-Simple-Cookbook/dp/1592338178/ref=asc_df_1592338178/?tag=hyprod-20&linkCode=df0&hvadid=312031138203&hvpos=&hvnetw=g&hvrand=638014261093130436&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9028092&hvtargid=pla-468619431282&psc=1

Itís an elimination diet so it can be really rough for people, no matter their age or ailments. The goal is to eliminate anything that can cause a negative reaction and then reintroduce foods slowly to see what does not cause a reaction. I like it!
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: What diet were you on?
« Reply #6 on: October 09, 2022, 04:17:00 pm »
Do you think it has made a difference? In what ways? Do you think it has helped your taper.
Thank you MP
Itís a diet that caters to those who are autoimmune. This is the book I got and itís amazing.

https://www.amazon.com/Autoimmune-Protocol-Made-Simple-Cookbook/dp/1592338178/ref=asc_df_1592338178/?tag=hyprod-20&linkCode=df0&hvadid=312031138203&hvpos=&hvnetw=g&hvrand=638014261093130436&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9028092&hvtargid=pla-468619431282&psc=1

Itís an elimination diet so it can be really rough for people, no matter their age or ailments. The goal is to eliminate anything that can cause a negative reaction and then reintroduce foods slowly to see what does not cause a reaction. I like it!
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: What diet were you on?
« Reply #7 on: October 09, 2022, 07:28:53 pm »
Nah. Didnít do much for taper, but I will say that treating my body well 100% helps you get through the day. Also, learning to cook new foods and shopping for new stuff you never knew existed is good for you. Making a choice to eat better will NEVER be a bad move. Thatís how I looked at it :3
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: What diet were you on?
« Reply #8 on: October 09, 2022, 07:37:53 pm »
True. I have added more fish and cut all red meat.
Trying to do no sugar, caffeine, gluten and dairy though!!
Did you manage to get through your taper okay?
I am finding it tough.
Thank you MP
Nah. Didnít do much for taper, but I will say that treating my body well 100% helps you get through the day. Also, learning to cook new foods and shopping for new stuff you never knew existed is good for you. Making a choice to eat better will NEVER be a bad move. Thatís how I looked at it :3
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: What diet were you on?
« Reply #9 on: October 09, 2022, 07:57:09 pm »
I CTíd and had to go back on. Iím currently at .125mg in the morn and eve. It can be hard, but if it were easy, it wouldnít be worth it 🤷‍♂️
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.